28.0 km | 03:06:28 | 06:39/km日期: 2013-02-12 15:01 - 卡路里: 1764 Cal - 溫度: 27°C - 濕度: 58%
Pace: 05'59" / 05'38" / 22'25" / 05'45" / 05'45" / 08'43" / 05'40" / 05'53" / 08'08" / 28'05" / 11'26" / 06'01" / 26'08" / 06'21" / 06'28" / 19'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'42") | 453 / 453 |
| 2 | | 05'46" (+00'40") | 453 / 907 |
| 3 | | 05'37" (+00'31") | 453 / 1360 |
| 4 | | 05'32" (+00'26") | 453 / 1814 |
| 5 | | 05'19" (+00'13") | 453 / 2268 |
| 6 | | 05'06" | 453 / 2721 |
| 7 | | 43'14" (+38'08") | 453 / 3175 |
| 8 | | 05'37" (+00'31") | 453 / 3629 |
| 9 | | 05'39" (+00'33") | 453 / 4082 |
| 10 | | 05'32" (+00'26") | 453 / 4536 |
| 11 | | 05'39" (+00'33") | 453 / 4990 |
| 12 | | 05'32" (+00'26") | 453 / 5443 |
| 13 | | 12'09" (+07'03") | 453 / 5897 |
| 14 | | 05'35" (+00'29") | 453 / 6351 |
| 15 | | 05'21" (+00'15") | 453 / 6804 |
| 16 | | 05'37" (+00'31") | 453 / 7258 |
| 17 | | 05'32" (+00'26") | 453 / 7712 |
| 18 | | 12'18" (+07'12") | 453 / 8165 |
| 19 | | 05'30" (+00'24") | 453 / 8619 |
| 20 | | 05'30" (+00'24") | 453 / 9073 |
| 21 | | 54'40" (+49'34") | 453 / 9526 |
| 22 | | 05'26" (+00'20") | 453 / 9980 |
| 23 | | 11'34" (+06'28") | 453 / 10434 |
| 24 | | 11'47" (+06'41") | 453 / 10887 |
| 25 | | 05'50" (+00'44") | 453 / 11341 |
| 26 | | 06'14" (+01'08") | 453 / 11795 |
| 27 | | 05'43" (+00'37") | 453 / 12248 |
| 28 | | 05'59" (+00'53") | 453 / 12702 |
| 29 | | 49'49" (+44'43") | 453 / 13156 |
| 30 | | 06'16" (+01'10") | 453 / 13609 |
| 31 | | 05'54" (+00'48") | 453 / 14063 |
| 32 | | 06'03" (+00'57") | 453 / 14517 |
| 33 | | 06'14" (+01'08") | 453 / 14970 |
| 34 | | 06'25" (+01'19") | 453 / 15424 |
| 35 | | 34'36" (+29'30") | 453 / 15878 |
| 36 | | 12'58" (+07'52") | 453 / 16331 |
| 37 | | 06'47" (+01'41") | 453 / 16785 |
2月累積里程 : 101.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'38" | 00:11'37" |
| 3 | 22'25" | 00:34'02" |
| 4 | 05'45" | 00:39'47" |
| 5 | 05'45" | 00:45'32" |
| 6 | 08'43" | 00:54'15" |
| 7 | 05'40" | 00:59'55" |
| 8 | 05'53" | 01:05'48" |
| 9 | 08'08" | 01:13'56" |
| 10 | 28'05" | 01:42'01" |
| 11 | 11'26" | 01:53'27" |
| 12 | 06'01" | 01:59'28" |
| 13 | 26'08" | 02:25'36" |
| 14 | 06'21" | 02:31'57" |
| 15 | 06'28" | 02:38'25" |
| 16 | 19'40" | 02:58'05" |
| 17.1 | 07'19" | 03:06'28" |
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