10.2 km | 01:00:32 | 05:57/km日期: 2020-02-22 16:24 - 平均心率: 161 - 卡路里: 769 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 63%
Pace: 06'07" / 05'36" / 05'35" / 05'11" / 08'07" / 07'39" / 07'55" / 06'23" / 10'11" / 06'23" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'10") | 1000 / 1000 |
| 2 | | 05'35" (+00'38") | 1000 / 2000 |
| 3 | | 05'35" (+00'38") | 1000 / 3000 |
| 4 | | 05'11" (+00'14") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 06'18" (+01'21") | 1000 / 6000 |
| 7 | | 06'31" (+01'34") | 1000 / 7000 |
| 8 | | 06'22" (+01'25") | 1000 / 8000 |
| 9 | | 06'28" (+01'31") | 1000 / 9000 |
| 10 | | 06'23" (+01'26") | 1000 / 10000 |
| 11 | | 06'12" (+01'15") | 163 / 10163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 129.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'36" | 00:11'43" |
| 3 | 05'35" | 00:17'18" |
| 4 | 05'11" | 00:22'29" |
| 5 | 08'07" | 00:30'36" |
| 6 | 07'39" | 00:38'15" |
| 7 | 07'55" | 00:46'10" |
| 8 | 06'23" | 00:52'33" |
| 9 | 10'11" | 01:02'44" |
| 10 | 06'23" | 01:09'07" |
| 10.2 | 06'13" | 01:10'08" |
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