12.1 km | 01:15:46 | 06:15/km日期: 2020-02-23 06:39 - 總爬升: 204 m - 卡路里: 959 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 66%
Pace: 01'38" / 06'50" / 06'47" / 06'18" / 06'23" / 06'02" / 06'23" / 06'16" / 05'53" / 05'50" / 06'15" / 06'19" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'51") | 1000 / 1000 |
2 | | 06'05" (+00'16") | 1000 / 2000 |
3 | | 06'46" (+00'57") | 1000 / 3000 |
4 | | 06'18" (+00'29") | 1000 / 4000 |
5 | | 06'22" (+00'33") | 1000 / 5000 |
6 | | 06'01" (+00'12") | 1000 / 6000 |
7 | | 06'22" (+00'33") | 1000 / 7000 |
8 | | 06'15" (+00'26") | 1000 / 8000 |
9 | | 05'53" (+00'04") | 1000 / 9000 |
10 | | 05'49" | 1000 / 10000 |
11 | | 06'09" (+00'20") | 1000 / 11000 |
12 | | 06'19" (+00'30") | 1000 / 12000 |
13 | | 06'22" (+00'33") | 101 / 12101 |
2月累積里程 : 116.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'38" | 00:01'38" |
2 | 06'50" | 00:08'28" |
3 | 06'47" | 00:15'15" |
4 | 06'18" | 00:21'33" |
5 | 06'23" | 00:27'56" |
6 | 06'02" | 00:33'58" |
7 | 06'23" | 00:40'21" |
8 | 06'16" | 00:46'37" |
9 | 05'53" | 00:52'30" |
10 | 05'50" | 00:58'20" |
11 | 06'15" | 01:04'35" |
12 | 06'19" | 01:10'54" |
12.1 | 06'23" | 01:11'33" |