11.0 km | 01:18:53 | 07:08/km日期: 2020-02-23 05:20 - 平均心率: 118 - 卡路里: 488 Cal - 平均步頻: 178
Pace: 06'51" / 07'15" / 07'18" / 07'31" / 07'27" / 08'16" / 07'21" / 06'44" / 07'19" / 06'44" / 06'06" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'43") | 1000 / 1000 |
| 2 | | 07'05" (+00'59") | 1000 / 2000 |
| 3 | | 07'18" (+01'12") | 1000 / 3000 |
| 4 | | 07'30" (+01'24") | 1000 / 4000 |
| 5 | | 07'26" (+01'20") | 1000 / 5000 |
| 6 | | 08'15" (+02'09") | 1000 / 6000 |
| 7 | | 07'20" (+01'14") | 1000 / 7000 |
| 8 | | 06'44" (+00'38") | 1000 / 8000 |
| 9 | | 07'19" (+01'13") | 1000 / 9000 |
| 10 | | 06'43" (+00'37") | 1000 / 10000 |
| 11 | | 06'06" | 1000 / 11000 |
| 12 | | 05'59" | 33 / 11033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
21.99 km 
母子鱷魚🐊 三代阿拖 累積 :
780.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'15" | 00:14'06" |
| 3 | 07'18" | 00:21'24" |
| 4 | 07'31" | 00:28'55" |
| 5 | 07'27" | 00:36'22" |
| 6 | 08'16" | 00:44'38" |
| 7 | 07'21" | 00:51'59" |
| 8 | 06'44" | 00:58'43" |
| 9 | 07'19" | 01:06'02" |
| 10 | 06'44" | 01:12'46" |
| 11 | 06'06" | 01:18'52" |
| 11.0 | 06'01" | 01:19'04" |
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