14.0 km | 01:15:58 | 05:25/km日期: 2020-02-25 18:39 - 卡路里: 1045 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 58%
Pace: 10'57" / 03'47" / 07'35" / 03'43" / 07'41" / 03'52" / 07'41" / 03'45" / 03'44" / 06'42" / 03'31" / 07'58" / 03'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+04'42") | 583 / 583 |
| 2 | | 04'07" (+01'06") | 195 / 778 |
| 3 | | 03'36" (+00'35") | 205 / 984 |
| 4 | | 03'50" (+00'49") | 402 / 1386 |
| 5 | | 03'41" (+00'40") | 413 / 1800 |
| 6 | | 03'40" (+00'39") | 407 / 2207 |
| 7 | | 03'37" (+00'36") | 401 / 2608 |
| 8 | | 36'05" (+33'04") | 118 / 2727 |
| 9 | | 03'53" (+00'52") | 394 / 3122 |
| 10 | | 03'46" (+00'45") | 406 / 3528 |
| 11 | | 03'46" (+00'45") | 405 / 3933 |
| 12 | | 03'45" (+00'44") | 406 / 4340 |
| 13 | | 03'42" (+00'41") | 403 / 4743 |
| 14 | | 39'31" (+36'30") | 107 / 4851 |
| 15 | | 03'57" (+00'56") | 392 / 5244 |
| 16 | | 03'52" (+00'51") | 398 / 5642 |
| 17 | | 03'50" (+00'49") | 400 / 6042 |
| 18 | | 03'38" (+00'37") | 407 / 6450 |
| 19 | | 03'28" (+00'27") | 406 / 6857 |
| 20 | | 39'23" (+36'22") | 113 / 6970 |
| 21 | | 03'55" (+00'54") | 398 / 7368 |
| 22 | | 03'42" (+00'41") | 406 / 7775 |
| 23 | | 03'41" (+00'40") | 400 / 8176 |
| 24 | | 03'40" (+00'39") | 400 / 8576 |
| 25 | | 03'30" (+00'29") | 404 / 8981 |
| 26 | | 22'17" (+19'16") | 166 / 9148 |
| 27 | | 03'47" (+00'46") | 398 / 9546 |
| 28 | | 03'41" (+00'40") | 408 / 9955 |
| 29 | | 03'38" (+00'37") | 408 / 10363 |
| 30 | | 03'33" (+00'32") | 402 / 10766 |
| 31 | | 03'22" (+00'21") | 407 / 11173 |
| 32 | | 19'31" (+16'30") | 268 / 11442 |
| 33 | | 03'52" (+00'51") | 400 / 11842 |
| 34 | | 03'49" (+00'48") | 403 / 12246 |
| 35 | | 03'44" (+00'43") | 403 / 12649 |
| 36 | | 03'21" (+00'20") | 400 / 13050 |
| 37 | | 03'01" | 404 / 13455 |
| 38 | | 08'55" (+05'54") | 543 / 13998 |
2月累積里程 :
417.25 km 
Adios 3 白鞋帶 累積 :
874.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'57" | 00:10'57" |
| 2 | 03'47" | 00:14'44" |
| 3 | 07'35" | 00:22'19" |
| 4 | 03'43" | 00:26'02" |
| 5 | 07'41" | 00:33'43" |
| 6 | 03'52" | 00:37'35" |
| 7 | 07'41" | 00:45'16" |
| 8 | 03'45" | 00:49'01" |
| 9 | 03'44" | 00:52'45" |
| 10 | 06'42" | 00:59'27" |
| 11 | 03'31" | 01:02'58" |
| 12 | 07'58" | 01:10'56" |
| 13 | 03'40" | 01:14'36" |
| 14.0 | 06'12" | 01:20'48" |
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