13.4 km | 01:17:04 | 05:46/km日期: 2020-02-27 16:59 - 平均心率: 158 - 卡路里: 941 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 79%
Pace: 06'03" / 06'04" / 05'41" / 05'52" / 06'21" / 06'00" / 06'05" / 05'08" / 05'22" / 05'22" / 05'25" / 05'53" / 05'49" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'56") | 1000 / 1000 |
2 | | 06'03" (+00'55") | 1000 / 2000 |
3 | | 05'41" (+00'33") | 1000 / 3000 |
4 | | 05'51" (+00'43") | 1000 / 4000 |
5 | | 06'21" (+01'13") | 1000 / 5000 |
6 | | 06'00" (+00'52") | 1000 / 6000 |
7 | | 06'05" (+00'57") | 1000 / 7000 |
8 | | 05'08" | 1000 / 8000 |
9 | | 05'21" (+00'13") | 1000 / 9000 |
10 | | 05'21" (+00'13") | 1000 / 10000 |
11 | | 05'24" (+00'16") | 1000 / 11000 |
12 | | 05'53" (+00'45") | 1000 / 12000 |
13 | | 05'48" (+00'40") | 1000 / 13000 |
14 | | 05'36" (+00'28") | 350 / 13350 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
309.11 km 2017美津濃 皇速2 馬拉松鞋 (橘28.0)-1 J1GA177609 累積 :
5518.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'04" | 00:12'07" |
3 | 05'41" | 00:17'48" |
4 | 05'52" | 00:23'40" |
5 | 06'21" | 00:30'01" |
6 | 06'00" | 00:36'01" |
7 | 06'05" | 00:42'06" |
8 | 05'08" | 00:47'14" |
9 | 05'22" | 00:52'36" |
10 | 05'22" | 00:57'58" |
11 | 05'25" | 01:03'23" |
12 | 05'53" | 01:09'16" |
13 | 05'49" | 01:15'05" |
13.4 | 05'36" | 01:17'03" |