10.0 km | 00:53:50 | 05:22/km日期: 2020-02-27 18:58 - 平均心率: 155 - 卡路里: 548 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 76%
Pace: 05'18" / 05'11" / 05'22" / 05'25" / 05'22" / 05'26" / 05'34" / 05'31" / 05'21" / 05'13" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'32") | 412 / 412 |
| 2 | | 05'11" (+00'15") | 398 / 810 |
| 3 | | 05'09" (+00'13") | 403 / 1214 |
| 4 | | 05'13" (+00'17") | 408 / 1623 |
| 5 | | 05'08" (+00'12") | 401 / 2025 |
| 6 | | 05'15" (+00'19") | 396 / 2421 |
| 7 | | 05'26" (+00'30") | 401 / 2823 |
| 8 | | 05'29" (+00'33") | 394 / 3217 |
| 9 | | 05'18" (+00'22") | 398 / 3616 |
| 10 | | 05'30" (+00'34") | 402 / 4018 |
| 11 | | 05'14" (+00'18") | 404 / 4422 |
| 12 | | 05'23" (+00'27") | 401 / 4824 |
| 13 | | 05'24" (+00'28") | 400 / 5224 |
| 14 | | 05'28" (+00'32") | 392 / 5617 |
| 15 | | 05'27" (+00'31") | 396 / 6013 |
| 16 | | 05'42" (+00'46") | 394 / 6408 |
| 17 | | 05'37" (+00'41") | 397 / 6805 |
| 18 | | 05'15" (+00'19") | 392 / 7198 |
| 19 | | 05'38" (+00'42") | 402 / 7600 |
| 20 | | 05'28" (+00'32") | 398 / 7999 |
| 21 | | 05'49" (+00'53") | 388 / 8388 |
| 22 | | 04'56" | 394 / 8782 |
| 23 | | 05'19" (+00'23") | 397 / 9179 |
| 24 | | 05'19" (+00'23") | 400 / 9580 |
| 25 | | 05'02" (+00'06") | 407 / 9987 |
| 26 | | 05'07" (+00'11") | 34 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 135.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'11" | 00:10'29" |
| 3 | 05'22" | 00:15'51" |
| 4 | 05'25" | 00:21'16" |
| 5 | 05'22" | 00:26'38" |
| 6 | 05'26" | 00:32'04" |
| 7 | 05'34" | 00:37'38" |
| 8 | 05'31" | 00:43'09" |
| 9 | 05'21" | 00:48'30" |
| 10 | 05'13" | 00:53'43" |
| 10.0 | 04'31" | 00:53'49" |
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