24.9 km | 05:38:32 | 13:34/km日期: 2020-02-28 08:38 - 總爬升: 342 m - 平均心率: 126 - 卡路里: 1924 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 81%
Pace: 08'31" / 06'05" / 06'52" / 08'18" / 07'11" / 06'13" / 05'55" / 09'53" / 15'33" / 11'42" / 05'13" / 21'25" / 49'17" / 35'37" / 37'45" / 29'15" / 09'37" / 09'38" / 07'40" / 08'53" / 07'56" / 06'32" / 07'17" / 07'53" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+03'18") | 1000 / 1000 |
| 2 | | 06'05" (+00'53") | 1000 / 2000 |
| 3 | | 06'52" (+01'40") | 1000 / 3000 |
| 4 | | 08'18" (+03'06") | 1000 / 4000 |
| 5 | | 07'10" (+01'58") | 1000 / 5000 |
| 6 | | 06'12" (+01'00") | 1000 / 6000 |
| 7 | | 05'55" (+00'43") | 1000 / 7000 |
| 8 | | 09'52" (+04'40") | 1000 / 8000 |
| 9 | | 15'33" (+10'21") | 1000 / 9000 |
| 10 | | 11'41" (+06'29") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 21'25" (+16'13") | 1000 / 12000 |
| 13 | | 49'17" (+44'05") | 1000 / 13000 |
| 14 | | 35'36" (+30'24") | 1000 / 14000 |
| 15 | | 37'44" (+32'32") | 1000 / 15000 |
| 16 | | 29'15" (+24'03") | 1000 / 16000 |
| 17 | | 09'37" (+04'25") | 1000 / 17000 |
| 18 | | 09'37" (+04'25") | 1000 / 18000 |
| 19 | | 07'39" (+02'27") | 1000 / 19000 |
| 20 | | 08'53" (+03'41") | 1000 / 20000 |
| 21 | | 07'55" (+02'43") | 1000 / 21000 |
| 22 | | 06'32" (+01'20") | 1000 / 22000 |
| 23 | | 07'17" (+02'05") | 1000 / 23000 |
| 24 | | 07'52" (+02'40") | 1000 / 24000 |
| 25 | | 09'02" (+03'50") | 925 / 24925 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
400.59 km 
Y拖3代(芥末黃) 累積 :
579.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 06'05" | 00:14'36" |
| 3 | 06'52" | 00:21'28" |
| 4 | 08'18" | 00:29'46" |
| 5 | 07'11" | 00:36'57" |
| 6 | 06'13" | 00:43'10" |
| 7 | 05'55" | 00:49'05" |
| 8 | 09'53" | 00:58'58" |
| 9 | 15'33" | 01:14'31" |
| 10 | 11'42" | 01:26'13" |
| 11 | 05'13" | 01:31'26" |
| 12 | 21'25" | 01:52'51" |
| 13 | 49'17" | 02:42'08" |
| 14 | 35'37" | 03:17'45" |
| 15 | 37'45" | 03:55'30" |
| 16 | 29'15" | 04:24'45" |
| 17 | 09'37" | 04:34'22" |
| 18 | 09'38" | 04:44'00" |
| 19 | 07'40" | 04:51'40" |
| 20 | 08'53" | 05:00'33" |
| 21 | 07'56" | 05:08'29" |
| 22 | 06'32" | 05:15'01" |
| 23 | 07'17" | 05:22'18" |
| 24 | 07'53" | 05:30'11" |
| 24.9 | 09'02" | 05:38'33" |
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