18.0 km | 01:29:26 | 04:57/km日期: 2020-02-28 16:04 - 平均心率: 152 - 卡路里: 1028 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 70%
Pace: 05'47" / 04'56" / 05'02" / 05'24" / 05'14" / 05'13" / 05'21" / 05'14" / 04'58" / 04'53" / 04'51" / 04'51" / 04'40" / 04'32" / 04'43" / 04'45" / 04'37" / 04'24" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'22") | 1000 / 1000 |
2 | | 04'56" (+00'32") | 1000 / 2000 |
3 | | 05'02" (+00'38") | 1000 / 3000 |
4 | | 05'23" (+00'59") | 1000 / 4000 |
5 | | 05'14" (+00'50") | 1000 / 5000 |
6 | | 05'12" (+00'48") | 1000 / 6000 |
7 | | 05'21" (+00'57") | 1000 / 7000 |
8 | | 05'13" (+00'49") | 1000 / 8000 |
9 | | 04'57" (+00'33") | 1000 / 9000 |
10 | | 04'53" (+00'29") | 1000 / 10000 |
11 | | 04'51" (+00'27") | 1000 / 11000 |
12 | | 04'50" (+00'26") | 1000 / 12000 |
13 | | 04'39" (+00'15") | 1000 / 13000 |
14 | | 04'32" (+00'08") | 1000 / 14000 |
15 | | 04'43" (+00'19") | 1000 / 15000 |
16 | | 04'44" (+00'20") | 1000 / 16000 |
17 | | 04'37" (+00'13") | 1000 / 17000 |
18 | | 04'24" | 1000 / 18000 |
19 | | 03'41" | 10 / 18010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
255.75 km Nike Zoom Pegasus Turbo 2 累積 :
1377.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 04'56" | 00:10'43" |
3 | 05'02" | 00:15'45" |
4 | 05'24" | 00:21'09" |
5 | 05'14" | 00:26'23" |
6 | 05'13" | 00:31'36" |
7 | 05'21" | 00:36'57" |
8 | 05'14" | 00:42'11" |
9 | 04'58" | 00:47'09" |
10 | 04'53" | 00:52'02" |
11 | 04'51" | 00:56'53" |
12 | 04'51" | 01:01'44" |
13 | 04'40" | 01:06'24" |
14 | 04'32" | 01:10'56" |
15 | 04'43" | 01:15'39" |
16 | 04'45" | 01:20'24" |
17 | 04'37" | 01:25'01" |
18 | 04'24" | 01:29'25" |
18.0 | 03'08" | 01:29'27" |