10.4 km | 00:55:55 | 05:22/km日期: 2014-09-01 18:33 - 總爬升: 144 m - 地點: tkosg第八綫x23 - 卡路里: 590 Cal - 溫度: 29°C - 濕度: 83%
Pace: 05'11" / 04'52" / 05'00" / 05'09" / 04'49" / 04'53" / 04'46" / 04'55" / 05'02" / 04'58" / 05'03" / 03'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'47") | 407 / 407 |
2 | | 06'37" (+01'04") | 407 / 815 |
3 | | 05'48" (+00'15") | 407 / 1222 |
4 | | 06'20" (+00'47") | 407 / 1630 |
5 | | 05'50" (+00'17") | 407 / 2038 |
6 | | 06'20" (+00'47") | 407 / 2445 |
7 | | 05'33" | 407 / 2853 |
8 | | 06'07" (+00'34") | 407 / 3261 |
9 | | 05'43" (+00'10") | 407 / 3668 |
10 | | 06'03" (+00'30") | 407 / 4076 |
11 | | 05'55" (+00'22") | 407 / 4484 |
12 | | 05'53" (+00'20") | 407 / 4891 |
13 | | 05'48" (+00'15") | 407 / 5299 |
14 | | 05'55" (+00'22") | 407 / 5707 |
15 | | 05'48" (+00'15") | 407 / 6114 |
16 | | 05'48" (+00'15") | 407 / 6522 |
17 | | 05'50" (+00'17") | 407 / 6930 |
18 | | 05'45" (+00'12") | 407 / 7337 |
19 | | 05'58" (+00'25") | 407 / 7745 |
20 | | 05'48" (+00'15") | 407 / 8153 |
21 | | 05'40" (+00'07") | 407 / 8560 |
22 | | 05'53" (+00'20") | 407 / 8968 |
23 | | 05'50" (+00'17") | 407 / 9376 |
24 | | 04'18" | 42 / 9418 |
9月累積里程 :
265.58 km acsic gel-lyte33 累積 :
2269.9 kmAndroid - Xiaomi HM NOTE 1W 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'52" | 00:10'03" |
3 | 05'00" | 00:15'03" |
4 | 05'09" | 00:20'12" |
5 | 04'49" | 00:25'01" |
6 | 04'53" | 00:29'54" |
7 | 04'46" | 00:34'40" |
8 | 04'55" | 00:39'35" |
9 | 05'02" | 00:44'37" |
10 | 04'58" | 00:49'35" |
11 | 05'03" | 00:54'38" |
9.4 | 00'-48" | 00:55'55" |