20.7 km | 02:06:26 | 06:06/km日期: 2020-03-01 06:39 - 總爬升: 469 m - 平均心率: 159 - 卡路里: 1212 Cal - 總步數: 21482 - 平均步頻: 169 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 81%
Pace: 06'41" / 06'53" / 06'27" / 05'50" / 06'25" / 05'18" / 06'26" / 05'22" / 05'09" / 05'35" / 06'13" / 06'20" / 06'32" / 05'42" / 06'04" / 06'26" / 05'46" / 06'37" / 05'59" / 06'08" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+01'56") | 508 / 508 | 168 / 84 |
| 2 | | 06'13" (+01'09") | 502 / 1011 | 172 / 93 |
| 3 | | 07'02" (+01'58") | 508 / 1519 | 173 / 82 |
| 4 | | 06'33" (+01'29") | 502 / 2022 | 173 / 87 |
| 5 | | 06'46" (+01'42") | 509 / 2532 | 173 / 84 |
| 6 | | 05'54" (+00'50") | 508 / 3040 | 172 / 98 |
| 7 | | 05'29" (+00'25") | 506 / 3546 | 172 / 105 |
| 8 | | 06'06" (+01'02") | 512 / 4059 | 174 / 93 |
| 9 | | 06'23" (+01'19") | 508 / 4567 | 176 / 88 |
| 10 | | 06'08" (+01'04") | 510 / 5077 | 172 / 94 |
| 11 | | 05'10" (+00'06") | 505 / 5583 | 169 / 113 |
| 12 | | 05'19" (+00'15") | 507 / 6091 | 170 / 110 |
| 13 | | 06'10" (+01'06") | 509 / 6600 | 172 / 93 |
| 14 | | 06'29" (+01'25") | 505 / 7106 | 171 / 89 |
| 15 | | 05'31" (+00'27") | 506 / 7613 | 174 / 103 |
| 16 | | 05'07" (+00'03") | 507 / 8120 | 170 / 114 |
| 17 | | 05'04" | 502 / 8622 | 167 / 117 |
| 18 | | 05'08" (+00'04") | 504 / 9127 | 166 / 116 |
| 19 | | 05'41" (+00'37") | 506 / 9633 | 167 / 104 |
| 20 | | 05'24" (+00'20") | 500 / 10133 | 165 / 112 |
| 21 | | 06'32" (+01'28") | 504 / 10638 | 169 / 90 |
| 22 | | 06'36" (+01'32") | 505 / 11143 | 172 / 87 |
| 23 | | 05'57" (+00'53") | 503 / 11647 | 172 / 97 |
| 24 | | 06'52" (+01'48") | 506 / 12154 | 173 / 83 |
| 25 | | 06'44" (+01'40") | 504 / 12658 | 172 / 85 |
| 26 | | 05'46" (+00'42") | 504 / 13162 | 169 / 102 |
| 27 | | 05'46" (+00'42") | 504 / 13667 | 168 / 103 |
| 28 | | 05'34" (+00'30") | 507 / 14175 | 165 / 108 |
| 29 | | 05'53" (+00'49") | 505 / 14681 | 169 / 99 |
| 30 | | 06'07" (+01'03") | 509 / 15190 | 170 / 96 |
| 31 | | 07'13" (+02'09") | 505 / 15696 | 170 / 81 |
| 32 | | 05'35" (+00'31") | 500 / 16196 | 165 / 107 |
| 33 | | 05'30" (+00'26") | 508 / 16704 | 166 / 109 |
| 34 | | 06'00" (+00'56") | 500 / 17204 | 169 / 98 |
| 35 | | 06'08" (+01'04") | 505 / 17709 | 167 / 97 |
| 36 | | 06'58" (+01'54") | 506 / 18215 | 169 / 84 |
| 37 | | 05'46" (+00'42") | 507 / 18723 | 164 / 105 |
| 38 | | 05'56" (+00'52") | 507 / 19231 | 164 / 102 |
| 39 | | 05'40" (+00'36") | 502 / 19734 | 165 / 106 |
| 40 | | 06'31" (+01'27") | 505 / 20239 | 165 / 92 |
| 41 | | 05'16" (+00'12") | 502 / 20741 | 166 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 275.92 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'53" | 00:13'34" |
| 3 | 06'27" | 00:20'01" |
| 4 | 05'50" | 00:25'51" |
| 5 | 06'25" | 00:32'16" |
| 6 | 05'18" | 00:37'34" |
| 7 | 06'26" | 00:44'00" |
| 8 | 05'22" | 00:49'22" |
| 9 | 05'09" | 00:54'31" |
| 10 | 05'35" | 01:00'06" |
| 11 | 06'13" | 01:06'19" |
| 12 | 06'20" | 01:12'39" |
| 13 | 06'32" | 01:19'11" |
| 14 | 05'42" | 01:24'53" |
| 15 | 06'04" | 01:30'57" |
| 16 | 06'26" | 01:37'23" |
| 17 | 05'46" | 01:43'09" |
| 18 | 06'37" | 01:49'46" |
| 19 | 05'59" | 01:55'45" |
| 20 | 06'08" | 02:01'53" |
| 20.7 | 06'18" | 02:06'26" |
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