| 跑前右腳就有足底筋膜炎狀況，半馬過後徵狀加重，只能切換歡樂跑走模式，還好是歡樂賽事，跑跑走走，吃吃喝喝，順利完賽啦，感謝石大拍照，振興哥鼓勵。 賽後評分: 西湖渡假村路線雖然起起伏伏，但是風景，空氣不錯，少有車輛經過，是很棒的賽道，兩公里的繞圈賽有兩個補給站，途中的補給站還提供現沖咖啡，跑不動用走的欣賞風景也不錯，園區內廁所分布也很密集，完全不用擔心有意外狀況，賽後熱水沖洗更可以輕爽回家，真的是太讚的賽事。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 64.04 km  Hoka one one M SPEED GOAT2 累積 : 43.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 07'02" | 00:12'50" | | 3 | 05'48" | 00:18'38" | | 4 | 07'04" | 00:25'42" | | 5 | 05'59" | 00:31'41" | | 6 | 07'44" | 00:39'25" | | 7 | 06'31" | 00:45'56" | | 8 | 06'20" | 00:52'16" | | 9 | 06'55" | 00:59'11" | | 10 | 07'07" | 01:06'18" | | 11 | 07'39" | 01:13'57" | | 12 | 06'17" | 01:20'14" | | 13 | 07'40" | 01:27'54" | | 14 | 06'37" | 01:34'31" | | 15 | 07'20" | 01:41'51" | | 16 | 08'31" | 01:50'22" | | 17 | 06'38" | 01:57'00" | | 18 | 07'55" | 02:04'55" | | 19 | 06'49" | 02:11'44" | | 20 | 08'29" | 02:20'13" | | 21 | 07'56" | 02:28'09" | | 22 | 08'46" | 02:36'55" | | 23 | 09'35" | 02:46'30" | | 24 | 07'47" | 02:54'17" | | 25 | 07'50" | 03:02'07" | | 26 | 08'11" | 03:10'18" | | 27 | 10'01" | 03:20'19" | | 28 | 08'04" | 03:28'23" | | 29 | 08'32" | 03:36'55" | | 30 | 09'00" | 03:45'55" | | 31 | 08'09" | 03:54'04" | | 32 | 07'55" | 04:01'59" | | 33 | 10'37" | 04:12'36" | | 34 | 07'22" | 04:19'58" | | 35 | 08'16" | 04:28'14" | | 36 | 08'46" | 04:37'00" | | 37 | 08'20" | 04:45'20" | | 38 | 08'25" | 04:53'45" | | 39 | 08'15" | 05:02'00" | | 40 | 09'11" | 05:11'11" | | 41 | 07'40" | 05:18'51" | | 42 | 08'37" | 05:27'28" | | 43 | 09'07" | 05:36'35" | | 43.8 | 08'37" | 05:43'11" |
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