13.4 km | 01:14:27 | 05:32/km日期: 2014-09-02 17:14 - 地點: 河濱公園 - 天氣: 微悶 - 卡路里: 1136 Cal - 溫度: 32°C - 濕度: 65%
Pace: 05'49" / 05'29" / 05'17" / 05'21" / 05'16" / 05'23" / 05'34" / 05'28" / 05'30" / 05'38" / 05'39" / 05'34" / 05'33" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'31") | 1004 / 1004 |
| 2 | | 05'27" (+00'11") | 1003 / 2007 |
| 3 | | 05'17" (+00'01") | 1006 / 3013 |
| 4 | | 05'21" (+00'05") | 996 / 4010 |
| 5 | | 05'16" | 1011 / 5022 |
| 6 | | 05'22" (+00'06") | 1016 / 6038 |
| 7 | | 05'35" (+00'19") | 999 / 7038 |
| 8 | | 05'27" (+00'11") | 1012 / 8051 |
| 9 | | 05'31" (+00'15") | 1011 / 9063 |
| 10 | | 05'39" (+00'23") | 1010 / 10073 |
| 11 | | 05'37" (+00'21") | 1002 / 11076 |
| 12 | | 05'33" (+00'17") | 1009 / 12086 |
| 13 | | 05'31" (+00'15") | 996 / 13082 |
| 14 | | 05'32" (+00'16") | 454 / 13536 |
感覺昨天的乳酸還沒排完，恢復力不是很好~~
還是沒勇氣穿ASCIS Excel33 2，感覺還不太能駕馭，鴕鳥心態，還是跟老朋友一起上馬場~~
後段體力有點不濟，姿勢有點跑掉，待加強!
傍晚的天氣還算舒服，惱人的夏天趕快過去吧!
9月累積里程 :
239.21 km 
MIZUNO MIZUNO WAVE Rider 14 累積 :
1809.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'29" | 00:11'18" |
| 3 | 05'17" | 00:16'35" |
| 4 | 05'21" | 00:21'56" |
| 5 | 05'16" | 00:27'12" |
| 6 | 05'23" | 00:32'35" |
| 7 | 05'34" | 00:38'09" |
| 8 | 05'28" | 00:43'37" |
| 9 | 05'30" | 00:49'07" |
| 10 | 05'38" | 00:54'45" |
| 11 | 05'39" | 01:00'24" |
| 12 | 05'34" | 01:05'58" |
| 13 | 05'33" | 01:11'31" |
| 13.4 | 06'33" | 01:14'27" |
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