15.1 km | 01:32:02 | 06:06/km日期: 2020-03-06 05:34 - 地點: 體 - 天氣: 涼爽 - 平均心率: 123 - 卡路里: 948 Cal - 平均步頻: 198 - 溫度: 16°C - 濕度: 79%
Pace: 06'59" / 06'59" / 06'12" / 05'54" / 05'47" / 05'43" / 05'40" / 05'38" / 05'36" / 05'33" / 05'35" / 05'37" / 05'43" / 07'48" / 06'42" / 12'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'27") | 1000 / 1000 |
2 | | 06'59" (+01'27") | 1000 / 2000 |
3 | | 06'12" (+00'40") | 1000 / 3000 |
4 | | 05'53" (+00'21") | 1000 / 4000 |
5 | | 05'47" (+00'15") | 1000 / 5000 |
6 | | 05'42" (+00'10") | 1000 / 6000 |
7 | | 05'40" (+00'08") | 1000 / 7000 |
8 | | 05'37" (+00'05") | 1000 / 8000 |
9 | | 05'36" (+00'04") | 1000 / 9000 |
10 | | 05'32" | 1000 / 10000 |
11 | | 05'34" (+00'02") | 1000 / 11000 |
12 | | 05'37" (+00'05") | 1000 / 12000 |
13 | | 05'42" (+00'10") | 1000 / 13000 |
14 | | 07'48" (+02'16") | 1000 / 14000 |
15 | | 06'41" (+01'09") | 1000 / 15000 |
16 | | 12'46" (+07'14") | 47 / 15047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 :
208.07 km 無影腳00 型號 累積 :
7904.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'59" | 00:13'58" |
3 | 06'12" | 00:20'10" |
4 | 05'54" | 00:26'04" |
5 | 05'47" | 00:31'51" |
6 | 05'43" | 00:37'34" |
7 | 05'40" | 00:43'14" |
8 | 05'38" | 00:48'52" |
9 | 05'36" | 00:54'28" |
10 | 05'33" | 01:00'01" |
11 | 05'35" | 01:05'36" |
12 | 05'37" | 01:11'13" |
13 | 05'43" | 01:16'56" |
14 | 07'48" | 01:24'44" |
15 | 06'42" | 01:31'26" |
15.0 | 12'40" | 01:32'02" |