15.3 km | 01:23:30 | 05:26/km日期: 2020-03-08 16:59 - 平均心率: 160 - 卡路里: 1006 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 64%
Pace: 06'07" / 05'27" / 05'16" / 05'10" / 05'31" / 05'14" / 07'16" / 05'18" / 05'19" / 05'37" / 05'23" / 05'29" / 05'28" / 05'31" / 05'25" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'07") | 1000 / 1000 |
| 2 | | 05'27" (+00'18") | 1000 / 2000 |
| 3 | | 05'15" (+00'06") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'30" (+00'21") | 1000 / 5000 |
| 6 | | 05'14" (+00'05") | 1000 / 6000 |
| 7 | | 05'19" (+00'10") | 1000 / 7000 |
| 8 | | 05'18" (+00'09") | 1000 / 8000 |
| 9 | | 05'19" (+00'10") | 1000 / 9000 |
| 10 | | 05'36" (+00'27") | 1000 / 10000 |
| 11 | | 05'23" (+00'14") | 1000 / 11000 |
| 12 | | 05'28" (+00'19") | 1000 / 12000 |
| 13 | | 05'27" (+00'18") | 1000 / 13000 |
| 14 | | 05'30" (+00'21") | 1000 / 14000 |
| 15 | | 05'25" (+00'16") | 1000 / 15000 |
| 16 | | 05'24" (+00'15") | 324 / 15324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 80.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'27" | 00:11'34" |
| 3 | 05'16" | 00:16'50" |
| 4 | 05'10" | 00:22'00" |
| 5 | 05'31" | 00:27'31" |
| 6 | 05'14" | 00:32'45" |
| 7 | 07'16" | 00:40'01" |
| 8 | 05'18" | 00:45'19" |
| 9 | 05'19" | 00:50'38" |
| 10 | 05'37" | 00:56'15" |
| 11 | 05'23" | 01:01'38" |
| 12 | 05'29" | 01:07'07" |
| 13 | 05'28" | 01:12'35" |
| 14 | 05'31" | 01:18'06" |
| 15 | 05'25" | 01:23'31" |
| 15.3 | 05'23" | 01:25'16" |
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