10.0 km | 00:51:45 | 05:09/km日期: 2020-03-13 17:22 - 平均心率: 160 - 卡路里: 622 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 05'44" / 05'22" / 05'12" / 05'06" / 05'20" / 05'03" / 05'03" / 04'57" / 04'52" / 04'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'06") | 1000 / 1000 |
| 2 | | 05'21" (+00'34") | 1000 / 2000 |
| 3 | | 05'12" (+00'25") | 1000 / 3000 |
| 4 | | 05'05" (+00'18") | 1000 / 4000 |
| 5 | | 05'20" (+00'33") | 1000 / 5000 |
| 6 | | 05'02" (+00'15") | 1000 / 6000 |
| 7 | | 05'03" (+00'16") | 1000 / 7000 |
| 8 | | 04'56" (+00'09") | 1000 / 8000 |
| 9 | | 04'51" (+00'04") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 05'06" (+00'19") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 80.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'22" | 00:11'06" |
| 3 | 05'12" | 00:16'18" |
| 4 | 05'06" | 00:21'24" |
| 5 | 05'20" | 00:26'44" |
| 6 | 05'03" | 00:31'47" |
| 7 | 05'03" | 00:36'50" |
| 8 | 04'57" | 00:41'47" |
| 9 | 04'52" | 00:46'39" |
| 10 | 04'48" | 00:51'27" |
| 10.0 | 04'55" | 00:51'36" |
展開計圈分析
留言 
