16.1 km | 01:36:04 | 05:58/km日期: 2020-03-14 20:10 - 總爬升: 192 m - 地點: 綠寶石 - 天氣: 涼 - 平均心率: 142 - 卡路里: 1005 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 73%
Pace: 06'11" / 06'01" / 05'55" / 06'01" / 05'42" / 05'47" / 05'41" / 05'45" / 05'48" / 05'44" / 05'50" / 07'27" / 05'43" / 05'31" / 05'43" / 06'41" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'40") | 1000 / 1000 |
| 2 | | 06'00" (+00'29") | 1000 / 2000 |
| 3 | | 05'55" (+00'24") | 1000 / 3000 |
| 4 | | 06'00" (+00'29") | 1000 / 4000 |
| 5 | | 05'42" (+00'11") | 1000 / 5000 |
| 6 | | 05'46" (+00'15") | 1000 / 6000 |
| 7 | | 05'41" (+00'10") | 1000 / 7000 |
| 8 | | 05'44" (+00'13") | 1000 / 8000 |
| 9 | | 05'47" (+00'16") | 1000 / 9000 |
| 10 | | 05'44" (+00'13") | 1000 / 10000 |
| 11 | | 05'50" (+00'19") | 1000 / 11000 |
| 12 | | 07'26" (+01'55") | 1000 / 12000 |
| 13 | | 05'43" (+00'12") | 1000 / 13000 |
| 14 | | 05'31" | 1000 / 14000 |
| 15 | | 05'42" (+00'11") | 1000 / 15000 |
| 16 | | 06'40" (+01'09") | 1000 / 16000 |
| 17 | | 06'17" (+00'46") | 91 / 16091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 197.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'01" | 00:12'12" |
| 3 | 05'55" | 00:18'07" |
| 4 | 06'01" | 00:24'08" |
| 5 | 05'42" | 00:29'50" |
| 6 | 05'47" | 00:35'37" |
| 7 | 05'41" | 00:41'18" |
| 8 | 05'45" | 00:47'03" |
| 9 | 05'48" | 00:52'51" |
| 10 | 05'44" | 00:58'35" |
| 11 | 05'50" | 01:04'25" |
| 12 | 07'27" | 01:11'52" |
| 13 | 05'43" | 01:17'35" |
| 14 | 05'31" | 01:23'06" |
| 15 | 05'43" | 01:28'49" |
| 16 | 06'41" | 01:35'30" |
| 16.1 | 06'21" | 01:36'05" |
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