11.0 km | 00:56:36 | 05:07/km日期: 2020-03-15 15:46 - 平均心率: 153 - 卡路里: 813 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 52%
Pace: 05'16" / 05'18" / 05'23" / 05'21" / 05'09" / 05'22" / 05'05" / 04'58" / 04'56" / 04'46" / 04'49" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'31") | 1000 / 1000 |
| 2 | | 05'17" (+00'32") | 1000 / 2000 |
| 3 | | 05'22" (+00'37") | 1000 / 3000 |
| 4 | | 05'14" (+00'29") | 1000 / 4000 |
| 5 | | 05'15" (+00'30") | 1000 / 5000 |
| 6 | | 05'21" (+00'36") | 1000 / 6000 |
| 7 | | 05'04" (+00'19") | 1000 / 7000 |
| 8 | | 04'58" (+00'13") | 1000 / 8000 |
| 9 | | 04'56" (+00'11") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'49" (+00'04") | 1000 / 11000 |
| 12 | | 04'25" | 46 / 11046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
176.08 km 
Mizuno Wave Shadow 2 累積 :
1117.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'18" | 00:10'34" |
| 3 | 05'23" | 00:15'57" |
| 4 | 05'21" | 00:21'18" |
| 5 | 05'09" | 00:26'27" |
| 6 | 05'22" | 00:31'49" |
| 7 | 05'05" | 00:36'54" |
| 8 | 04'58" | 00:41'52" |
| 9 | 04'56" | 00:46'48" |
| 10 | 04'46" | 00:51'34" |
| 11 | 04'49" | 00:56'23" |
| 11.0 | 04'39" | 00:56'36" |
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