13.7 km | 01:13:05 | 05:21/km日期: 2020-03-20 05:49 - 平均心率: 154 - 卡路里: 581 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 90%
Pace: 06'02" / 05'44" / 05'07" / 05'11" / 05'09" / 05'07" / 05'06" / 05'04" / 05'03" / 05'07" / 05'02" / 04'52" / 06'30" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'09") | 1000 / 1000 |
| 2 | | 05'44" (+00'52") | 1000 / 2000 |
| 3 | | 05'06" (+00'14") | 1000 / 3000 |
| 4 | | 05'11" (+00'19") | 1000 / 4000 |
| 5 | | 05'08" (+00'16") | 1000 / 5000 |
| 6 | | 05'07" (+00'15") | 1000 / 6000 |
| 7 | | 05'05" (+00'13") | 1000 / 7000 |
| 8 | | 05'04" (+00'12") | 1000 / 8000 |
| 9 | | 05'02" (+00'10") | 1000 / 9000 |
| 10 | | 05'07" (+00'15") | 1000 / 10000 |
| 11 | | 05'01" (+00'09") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 06'29" (+01'37") | 1000 / 13000 |
| 14 | | 06'07" (+01'15") | 657 / 13657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
249.68 km 
ASICS TARTHERZEAL 6- T870N-500 累積 :
1569.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'44" | 00:11'46" |
| 3 | 05'07" | 00:16'53" |
| 4 | 05'11" | 00:22'04" |
| 5 | 05'09" | 00:27'13" |
| 6 | 05'07" | 00:32'20" |
| 7 | 05'06" | 00:37'26" |
| 8 | 05'04" | 00:42'30" |
| 9 | 05'03" | 00:47'33" |
| 10 | 05'07" | 00:52'40" |
| 11 | 05'02" | 00:57'42" |
| 12 | 04'52" | 01:02'34" |
| 13 | 06'30" | 01:09'04" |
| 13.7 | 06'06" | 01:13'05" |
展開計圈分析
留言 
