36.0 km | 03:40:18 | 06:07/km日期: 2020-01-05 05:11 - 平均心率: 166 - 卡路里: 2019 Cal
Pace: 05'55" / 05'34" / 06'00" / 05'14" / 05'10" / 05'19" / 05'15" / 05'29" / 05'21" / 05'49" / 04'59" / 05'22" / 05'13" / 05'19" / 05'31" / 05'32" / 05'24" / 05'32" / 05'32" / 05'28" / 05'38" / 05'27" / 05'29" / 05'47" / 07'03" / 06'29" / 06'38" / 06'35" / 06'20" / 07'36" / 06'39" / 06'53" / 07'15" / 07'49" / 10'12" / 09'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
126.22 km 
Brooks Ghost 10 Silver 累積 :
1560.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'34" | 00:11'29" |
| 3 | 06'00" | 00:17'29" |
| 4 | 05'14" | 00:22'43" |
| 5 | 05'10" | 00:27'53" |
| 6 | 05'19" | 00:33'12" |
| 7 | 05'15" | 00:38'27" |
| 8 | 05'29" | 00:43'56" |
| 9 | 05'21" | 00:49'17" |
| 10 | 05'49" | 00:55'06" |
| 11 | 04'59" | 01:00'05" |
| 12 | 05'22" | 01:05'27" |
| 13 | 05'13" | 01:10'40" |
| 14 | 05'19" | 01:15'59" |
| 15 | 05'31" | 01:21'30" |
| 16 | 05'32" | 01:27'02" |
| 17 | 05'24" | 01:32'26" |
| 18 | 05'32" | 01:37'58" |
| 19 | 05'32" | 01:43'30" |
| 20 | 05'28" | 01:48'58" |
| 21 | 05'38" | 01:54'36" |
| 22 | 05'27" | 02:00'03" |
| 23 | 05'29" | 02:05'32" |
| 24 | 05'47" | 02:11'19" |
| 25 | 07'03" | 02:18'22" |
| 26 | 06'29" | 02:24'51" |
| 27 | 06'38" | 02:31'29" |
| 28 | 06'35" | 02:38'04" |
| 29 | 06'20" | 02:44'24" |
| 30 | 07'36" | 02:52'00" |
| 31 | 06'39" | 02:58'39" |
| 32 | 06'53" | 03:05'32" |
| 33 | 07'15" | 03:12'47" |
| 34 | 07'49" | 03:20'36" |
| 35 | 10'12" | 03:30'48" |
| 36.0 | 09'31" | 03:40'18" |
留言 
