25.1 km | 02:32:43 | 06:05/km日期: 2014-09-08 05:44 - 地點: 河濱公園 - 天氣: 涼爽(有樹蔭) + 酷熱 - 卡路里: 2036 Cal - 溫度: 27°C - 濕度: 78%
Pace: 06'05" / 06'09" / 06'08" / 06'00" / 06'02" / 05'52" / 05'44" / 05'47" / 05'48" / 05'54" / 05'42" / 05'55" / 06'55" / 06'03" / 05'59" / 06'08" / 06'07" / 06'03" / 06'04" / 06'03" / 06'02" / 06'06" / 06'13" / 06'07" / 06'03" / 18'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'22") | 1007 / 1007 |
| 2 | | 06'08" (+00'26") | 1002 / 2009 |
| 3 | | 06'06" (+00'24") | 1006 / 3015 |
| 4 | | 05'58" (+00'16") | 1015 / 4031 |
| 5 | | 06'05" (+00'23") | 1008 / 5039 |
| 6 | | 05'51" (+00'09") | 997 / 6037 |
| 7 | | 05'43" (+00'01") | 998 / 7036 |
| 8 | | 05'45" (+00'03") | 1015 / 8051 |
| 9 | | 05'49" (+00'07") | 1012 / 9064 |
| 10 | | 05'53" (+00'11") | 1007 / 10072 |
| 11 | | 05'42" | 1017 / 11089 |
| 12 | | 05'56" (+00'14") | 1001 / 12091 |
| 13 | | 06'55" (+01'13") | 1004 / 13095 |
| 14 | | 06'02" (+00'20") | 1013 / 14108 |
| 15 | | 05'58" (+00'16") | 1008 / 15117 |
| 16 | | 06'09" (+00'27") | 1016 / 16133 |
| 17 | | 06'06" (+00'24") | 1016 / 17149 |
| 18 | | 06'04" (+00'22") | 999 / 18149 |
| 19 | | 06'03" (+00'21") | 1016 / 19165 |
| 20 | | 06'01" (+00'19") | 1000 / 20166 |
| 21 | | 06'03" (+00'21") | 1006 / 21173 |
| 22 | | 06'06" (+00'24") | 1004 / 22177 |
| 23 | | 06'10" (+00'28") | 1010 / 23188 |
| 24 | | 06'09" (+00'27") | 1009 / 24198 |
| 25 | | 05'58" (+00'16") | 1004 / 25202 |
不戴耳機 ==> 跑步也得專注地~~
放鬆彈性跑 ==> 忘了哪裡看到的，有彈性才有恢復力~~
嘿嘿~~好久沒完跑了，爽!!
9月累積里程 :
239.21 km 
MIZUNO MIZUNO WAVE Rider 14 累積 :
1809.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'09" | 00:12'14" |
| 3 | 06'08" | 00:18'22" |
| 4 | 06'00" | 00:24'22" |
| 5 | 06'02" | 00:30'24" |
| 6 | 05'52" | 00:36'16" |
| 7 | 05'44" | 00:42'00" |
| 8 | 05'47" | 00:47'47" |
| 9 | 05'48" | 00:53'35" |
| 10 | 05'54" | 00:59'29" |
| 11 | 05'42" | 01:05'11" |
| 12 | 05'55" | 01:11'06" |
| 13 | 06'55" | 01:18'01" |
| 14 | 06'03" | 01:24'04" |
| 15 | 05'59" | 01:30'03" |
| 16 | 06'08" | 01:36'11" |
| 17 | 06'07" | 01:42'18" |
| 18 | 06'03" | 01:48'21" |
| 19 | 06'04" | 01:54'25" |
| 20 | 06'03" | 02:00'28" |
| 21 | 06'02" | 02:06'30" |
| 22 | 06'06" | 02:12'36" |
| 23 | 06'13" | 02:18'49" |
| 24 | 06'07" | 02:24'56" |
| 25 | 06'03" | 02:30'59" |
| 25.1 | 18'26" | 02:32'43" |
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