19.7 km | 02:08:01 | 06:29/km日期: 2014-09-08 05:53 - 平均心率: 55 - 卡路里: 1384 Cal
Pace: 04'24" / 07'26" / 06'38" / 06'49" / 06'40" / 06'40" / 06'34" / 06'32" / 06'29" / 06'36" / 06'37" / 06'21" / 06'38" / 06'47" / 06'12" / 06'28" / 06'59" / 06'44" / 06'48" / 05'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
97.78 km 
ATTA 夾腳拖(白) 累積 :
99.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 07'26" | 00:11'50" |
| 3 | 06'38" | 00:18'28" |
| 4 | 06'49" | 00:25'17" |
| 5 | 06'40" | 00:31'57" |
| 6 | 06'40" | 00:38'37" |
| 7 | 06'34" | 00:45'11" |
| 8 | 06'32" | 00:51'43" |
| 9 | 06'29" | 00:58'12" |
| 10 | 06'36" | 01:04'48" |
| 11 | 06'37" | 01:11'25" |
| 12 | 06'21" | 01:17'46" |
| 13 | 06'38" | 01:24'24" |
| 14 | 06'47" | 01:31'11" |
| 15 | 06'12" | 01:37'23" |
| 16 | 06'28" | 01:43'51" |
| 17 | 06'59" | 01:50'50" |
| 18 | 06'44" | 01:57'34" |
| 19 | 06'48" | 02:04'22" |
| 19.7 | 05'04" | 02:08'01" |
留言 
