10.0 km | 00:51:39 | 05:09/km日期: 2020-03-22 06:03 - 平均心率: 152 - 卡路里: 599 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 85%
Pace: 05'41" / 05'21" / 05'20" / 05'23" / 05'09" / 05'00" / 05'15" / 05'05" / 05'03" / 04'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'22") | 1000 / 1000 |
| 2 | | 05'21" (+01'02") | 1000 / 2000 |
| 3 | | 05'19" (+01'00") | 1000 / 3000 |
| 4 | | 05'23" (+01'04") | 1000 / 4000 |
| 5 | | 05'09" (+00'50") | 1000 / 5000 |
| 6 | | 04'59" (+00'40") | 1000 / 6000 |
| 7 | | 05'15" (+00'56") | 1000 / 7000 |
| 8 | | 05'04" (+00'45") | 1000 / 8000 |
| 9 | | 05'02" (+00'43") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 02'34" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
250.06 km 
asics 黑虎 6 累積 :
2200.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'21" | 00:11'02" |
| 3 | 05'20" | 00:16'22" |
| 4 | 05'23" | 00:21'45" |
| 5 | 05'09" | 00:26'54" |
| 6 | 05'00" | 00:31'54" |
| 7 | 05'15" | 00:37'09" |
| 8 | 05'05" | 00:42'14" |
| 9 | 05'03" | 00:47'17" |
| 10 | 04'20" | 00:51'37" |
| 10.0 | 02'46" | 00:51'39" |
展開計圈分析
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