| 全馬 | 06:49:37 | 09:42/km | 第108馬官方成績 | 日期 | 2020-03-22 | 成績 | 06:49:37 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'23" (+06'23") | 01:22'23" | | 00:38'00" | | 00:46'52" (+08'52") | 01:28'48" (+06'25") | | 00:41'56" (+03'56") | | 00:52'09" (+14'09") | 01:47'56" (+25'33") | | 00:55'47" (+17'47") | | 00:53'11" (+15'11") | 01:46'09" (+23'46") | | 00:52'58" (+14'58") | |
日期: 2020-03-22 05:59 - 總爬升: 739 m - 平均心率: 138 - 卡路里: 1348 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'41" (+01'41") | 1000 / 1000 | 2 | | 08'51" (+01'51") | 1000 / 2000 | 3 | | 08'37" (+01'37") | 1000 / 3000 | 4 | | 09'30" (+02'30") | 1000 / 4000 | 5 | | 08'41" (+01'41") | 1000 / 5000 |
6 | | 07'56" (+00'56") | 1000 / 6000 | 7 | | 07'12" (+00'12") | 1000 / 7000 | 8 | | 08'16" (+01'16") | 1000 / 8000 | 9 | | 07'33" (+00'33") | 1000 / 9000 | 10 | | 07'00" | 1000 / 10000 | 11 | | 09'07" (+02'07") | 1000 / 11000 | 12 | | 08'22" (+01'22") | 1000 / 12000 | 13 | | 09'13" (+02'13") | 1000 / 13000 | 14 | | 09'42" (+02'42") | 1000 / 14000 | 15 | | 10'26" (+03'26") | 1000 / 15000 | 16 | | 10'12" (+03'12") | 1000 / 16000 | 17 | | 08'16" (+01'16") | 1000 / 17000 | 18 | | 08'25" (+01'25") | 1000 / 18000 | 19 | | 07'23" (+00'23") | 1000 / 19000 | 20 | | 07'37" (+00'37") | 1000 / 20000 | 21 | | 08'15" (+01'15") | 1000 / 21000 | 22 | | 10'19" (+03'19") | 1000 / 22000 | 23 | | 10'47" (+03'47") | 1000 / 23000 | 24 | | 10'54" (+03'54") | 1000 / 24000 | 25 | | 11'51" (+04'51") | 1000 / 25000 | 26 | | 15'07" (+08'07") | 1000 / 26000 | 27 | | 11'14" (+04'14") | 1000 / 27000 | 28 | | 07'53" (+00'53") | 1000 / 28000 | 29 | | 09'57" (+02'57") | 1000 / 29000 | 30 | | 11'34" (+04'34") | 1000 / 30000 | 31 | | 08'55" (+01'55") | 1000 / 31000 | 32 | | 09'26" (+02'26") | 1000 / 32000 | 33 | | 13'02" (+06'02") | 1000 / 33000 | 34 | | 11'09" (+04'09") | 1000 / 34000 | 35 | | 10'35" (+03'35") | 1000 / 35000 | 36 | | 11'22" (+04'22") | 1000 / 36000 | 37 | | 10'46" (+03'46") | 1000 / 37000 | 38 | | 12'36" (+05'36") | 1000 / 38000 | 39 | | 08'38" (+01'38") | 1000 / 39000 | 40 | | 09'32" (+02'32") | 1000 / 40000 | 41 | | 09'15" (+02'15") | 1000 / 41000 | 42 | | 07'47" (+00'47") | 1000 / 42000 | 43 | | 07'19" (+00'19") | 1000 / 43000 |
賽後評分: 很讚的山林跑~ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 173.76 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'42" | 00:08'42" | 2 | 08'51" | 00:17'33" | 3 | 08'37" | 00:26'10" | 4 | 09'31" | 00:35'41" | 5 | 08'42" | 00:44'23" | 6 | 07'56" | 00:52'19" | 7 | 07'13" | 00:59'32" | 8 | 08'16" | 01:07'48" | 9 | 07'34" | 01:15'22" | 10 | 07'01" | 01:22'23" | 11 | 09'07" | 01:31'30" | 12 | 08'22" | 01:39'52" | 13 | 09'14" | 01:49'06" | 14 | 09'43" | 01:58'49" | 15 | 10'26" | 02:09'15" | 16 | 10'13" | 02:19'28" | 17 | 08'16" | 02:27'44" | 18 | 08'26" | 02:36'10" | 19 | 07'24" | 02:43'34" | 20 | 07'37" | 02:51'11" | 21 | 08'16" | 02:59'27" | 22 | 10'19" | 03:09'46" | 23 | 10'48" | 03:20'34" | 24 | 10'54" | 03:31'28" | 25 | 11'52" | 03:43'20" | 26 | 15'07" | 03:58'27" | 27 | 11'15" | 04:09'42" | 28 | 07'54" | 04:17'36" | 29 | 09'57" | 04:27'33" | 30 | 11'34" | 04:39'07" | 31 | 08'56" | 04:48'03" | 32 | 09'27" | 04:57'30" | 33 | 13'03" | 05:10'33" | 34 | 11'09" | 05:21'42" | 35 | 10'36" | 05:32'18" | 36 | 11'23" | 05:43'41" | 37 | 10'47" | 05:54'28" | 38 | 12'36" | 06:07'04" | 39 | 08'39" | 06:15'43" | 40 | 09'33" | 06:25'16" | 41 | 09'15" | 06:34'31" | 42 | 07'47" | 06:42'18" | 43 | 07'19" | 06:49'37" | 43.0 | 15'04" | 06:49'39" |
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