12.1 km | 01:27:17 | 07:12/km日期: 2020-03-28 16:37 - 平均心率: 151 - 卡路里: 962 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 88%
Pace: 08'28" / 07'08" / 06'32" / 06'58" / 06'05" / 06'59" / 07'09" / 07'17" / 08'29" / 07'57" / 07'13" / 06'45" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'22") | 1000 / 1000 |
| 2 | | 07'08" (+01'03") | 1000 / 2000 |
| 3 | | 06'32" (+00'27") | 1000 / 3000 |
| 4 | | 06'57" (+00'52") | 1000 / 4000 |
| 5 | | 06'05" | 1000 / 5000 |
| 6 | | 06'58" (+00'53") | 1000 / 6000 |
| 7 | | 07'09" (+01'04") | 1000 / 7000 |
| 8 | | 07'17" (+01'12") | 1000 / 8000 |
| 9 | | 07'59" (+01'54") | 1000 / 9000 |
| 10 | | 07'56" (+01'51") | 1000 / 10000 |
| 11 | | 07'13" (+01'08") | 1000 / 11000 |
| 12 | | 06'44" (+00'39") | 1000 / 12000 |
| 13 | | 06'57" (+00'52") | 114 / 12114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 74.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'08" | 00:15'36" |
| 3 | 06'32" | 00:22'08" |
| 4 | 06'58" | 00:29'06" |
| 5 | 06'05" | 00:35'11" |
| 6 | 06'59" | 00:42'10" |
| 7 | 07'09" | 00:49'19" |
| 8 | 07'17" | 00:56'36" |
| 9 | 08'29" | 01:05'05" |
| 10 | 07'57" | 01:13'02" |
| 11 | 07'13" | 01:20'15" |
| 12 | 06'45" | 01:27'00" |
| 12.1 | 07'00" | 01:27'48" |
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