11.0 km | 01:15:41 | 06:54/km日期: 2020-03-29 05:51 - 卡路里: 856 Cal - 平均步頻: 158
Pace: 06'19" / 06'37" / 09'20" / 06'09" / 06'03" / 07'48" / 06'11" / 06'41" / 06'37" / 07'17" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'44") | 2502 / 2502 |
2 | | 05'14" | 300 / 2802 |
3 | | 15'52" (+10'38") | 200 / 3002 |
4 | | 05'36" (+00'22") | 300 / 3302 |
5 | | 06'22" (+01'08") | 200 / 3502 |
6 | | 05'39" (+00'25") | 300 / 3802 |
7 | | 07'29" (+02'15") | 200 / 4002 |
8 | | 05'32" (+00'18") | 300 / 4302 |
9 | | 06'30" (+01'16") | 200 / 4502 |
10 | | 05'42" (+00'28") | 300 / 4802 |
11 | | 06'50" (+01'36") | 200 / 5002 |
12 | | 05'34" (+00'20") | 300 / 5302 |
13 | | 08'22" (+03'08") | 200 / 5502 |
14 | | 11'16" (+06'02") | 300 / 5802 |
15 | | 05'18" (+00'04") | 200 / 6002 |
16 | | 05'36" (+00'22") | 300 / 6302 |
17 | | 06'56" (+01'42") | 200 / 6502 |
18 | | 05'19" (+00'05") | 300 / 6802 |
19 | | 07'34" (+02'20") | 200 / 7002 |
20 | | 05'42" (+00'28") | 300 / 7302 |
21 | | 06'56" (+01'42") | 200 / 7502 |
22 | | 06'59" (+01'45") | 3460 / 10962 |
3月累積里程 :
20.27 km Salomon X-Scream 3D 累積 :
1371.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'37" | 00:12'56" |
3 | 09'20" | 00:22'16" |
4 | 06'09" | 00:28'25" |
5 | 06'03" | 00:34'28" |
6 | 07'48" | 00:42'16" |
7 | 06'11" | 00:48'27" |
8 | 06'41" | 00:55'08" |
9 | 06'37" | 01:01'45" |
10 | 07'17" | 01:09'02" |
11.0 | 06'58" | 01:15'45" |