12.0 km | 01:13:49 | 06:08/km日期: 2014-09-10 16:50 - 地點: 體育場 - 天氣: 晴 - 卡路里: 947 Cal - 溫度: 30°C - 濕度: 71%
Pace: 06'22" / 06'18" / 06'24" / 06'22" / 06'19" / 06'10" / 06'07" / 06'07" / 05'58" / 05'48" / 05'42" / 05'39" / 17'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'50") | 984 / 984 |
| 2 | | 06'17" (+00'46") | 1011 / 1996 |
| 3 | | 06'24" (+00'53") | 1004 / 3001 |
| 4 | | 06'22" (+00'51") | 1013 / 4014 |
| 5 | | 06'18" (+00'47") | 1007 / 5021 |
| 6 | | 06'07" (+00'36") | 1011 / 6032 |
| 7 | | 06'07" (+00'36") | 1005 / 7038 |
| 8 | | 06'06" (+00'35") | 1004 / 8043 |
| 9 | | 05'57" (+00'26") | 1011 / 9054 |
| 10 | | 05'48" (+00'17") | 1000 / 10055 |
| 11 | | 05'42" (+00'11") | 1009 / 11064 |
| 12 | | 05'31" | 1009 / 12074 |
9月累積里程 : 315.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'18" | 00:12'40" |
| 3 | 06'24" | 00:19'04" |
| 4 | 06'22" | 00:25'26" |
| 5 | 06'19" | 00:31'45" |
| 6 | 06'10" | 00:37'55" |
| 7 | 06'07" | 00:44'02" |
| 8 | 06'07" | 00:50'09" |
| 9 | 05'58" | 00:56'07" |
| 10 | 05'48" | 01:01'55" |
| 11 | 05'42" | 01:07'37" |
| 12 | 05'39" | 01:13'16" |
| 12.0 | 17'11" | 01:13'49" |
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