42.5 km | 05:38:30 | 07:57/km日期: 2020-03-29 09:05 - 平均心率: 143 - 卡路里: 2038 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 74%
Pace: 05'39" / 05'45" / 05'56" / 05'43" / 05'38" / 05'49" / 05'53" / 05'54" / 05'59" / 06'19" / 17'38" / 06'44" / 06'29" / 07'11" / 11'02" / 08'47" / 32'16" / 12'29" / 21'28" / 06'11" / 07'41" / 10'44" / 16'46" / 10'10" / 13'00" / 12'22" / 10'19" / 15'41" / 12'11" / 08'24" / 07'35" / 07'53" / 09'23" / 08'38" / 09'08" / 07'51" / 19'34" / 07'25" / 10'03" / 06'19" / 07'20" / 15'48" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'15") | 1000 / 1000 |
| 2 | | 05'44" (+00'06") | 1000 / 2000 |
| 3 | | 05'56" (+00'18") | 1000 / 3000 |
| 4 | | 05'43" (+00'05") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 05'48" (+00'10") | 1000 / 6000 |
| 7 | | 05'53" (+00'15") | 1000 / 7000 |
| 8 | | 05'53" (+00'15") | 1000 / 8000 |
| 9 | | 05'59" (+00'21") | 1000 / 9000 |
| 10 | | 06'18" (+00'40") | 1000 / 10000 |
| 11 | | 06'12" (+00'34") | 1000 / 11000 |
| 12 | | 06'44" (+01'06") | 1000 / 12000 |
| 13 | | 06'28" (+00'50") | 1000 / 13000 |
| 14 | | 06'49" (+01'11") | 1000 / 14000 |
| 15 | | 07'37" (+01'59") | 1000 / 15000 |
| 16 | | 08'46" (+03'08") | 1000 / 16000 |
| 17 | | 07'12" (+01'34") | 1000 / 17000 |
| 18 | | 12'29" (+06'51") | 1000 / 18000 |
| 19 | | 10'05" (+04'27") | 1000 / 19000 |
| 20 | | 06'11" (+00'33") | 1000 / 20000 |
| 21 | | 07'12" (+01'34") | 1000 / 21000 |
| 22 | | 07'33" (+01'55") | 1000 / 22000 |
| 23 | | 09'49" (+04'11") | 1000 / 23000 |
| 24 | | 10'09" (+04'31") | 1000 / 24000 |
| 25 | | 13'00" (+07'22") | 1000 / 25000 |
| 26 | | 12'21" (+06'43") | 1000 / 26000 |
| 27 | | 10'19" (+04'41") | 1000 / 27000 |
| 28 | | 09'53" (+04'15") | 1000 / 28000 |
| 29 | | 12'11" (+06'33") | 1000 / 29000 |
| 30 | | 08'24" (+02'46") | 1000 / 30000 |
| 31 | | 07'35" (+01'57") | 1000 / 31000 |
| 32 | | 07'52" (+02'14") | 1000 / 32000 |
| 33 | | 09'23" (+03'45") | 1000 / 33000 |
| 34 | | 08'37" (+02'59") | 1000 / 34000 |
| 35 | | 09'07" (+03'29") | 1000 / 35000 |
| 36 | | 07'50" (+02'12") | 1000 / 36000 |
| 37 | | 08'49" (+03'11") | 1000 / 37000 |
| 38 | | 07'25" (+01'47") | 1000 / 38000 |
| 39 | | 10'02" (+04'24") | 1000 / 39000 |
| 40 | | 06'18" (+00'40") | 1000 / 40000 |
| 41 | | 06'52" (+01'14") | 1000 / 41000 |
| 42 | | 07'23" (+01'45") | 1000 / 42000 |
| 43 | | 05'06" | 548 / 42548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 60.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'45" | 00:11'24" |
| 3 | 05'56" | 00:17'20" |
| 4 | 05'43" | 00:23'03" |
| 5 | 05'38" | 00:28'41" |
| 6 | 05'49" | 00:34'30" |
| 7 | 05'53" | 00:40'23" |
| 8 | 05'54" | 00:46'17" |
| 9 | 05'59" | 00:52'16" |
| 10 | 06'19" | 00:58'35" |
| 11 | 17'38" | 01:16'13" |
| 12 | 06'44" | 01:22'57" |
| 13 | 06'29" | 01:29'26" |
| 14 | 07'11" | 01:36'37" |
| 15 | 11'02" | 01:47'39" |
| 16 | 08'47" | 01:56'26" |
| 17 | 32'16" | 02:28'42" |
| 18 | 12'29" | 02:41'11" |
| 19 | 21'28" | 03:02'39" |
| 20 | 06'11" | 03:08'50" |
| 21 | 07'41" | 03:16'31" |
| 22 | 10'44" | 03:27'15" |
| 23 | 16'46" | 03:44'01" |
| 24 | 10'10" | 03:54'11" |
| 25 | 13'00" | 04:07'11" |
| 26 | 12'22" | 04:19'33" |
| 27 | 10'19" | 04:29'52" |
| 28 | 15'41" | 04:45'33" |
| 29 | 12'11" | 04:57'44" |
| 30 | 08'24" | 05:06'08" |
| 31 | 07'35" | 05:13'43" |
| 32 | 07'53" | 05:21'36" |
| 33 | 09'23" | 05:30'59" |
| 34 | 08'38" | 05:39'37" |
| 35 | 09'08" | 05:48'45" |
| 36 | 07'51" | 05:56'36" |
| 37 | 19'34" | 06:16'10" |
| 38 | 07'25" | 06:23'35" |
| 39 | 10'03" | 06:33'38" |
| 40 | 06'19" | 06:39'57" |
| 41 | 07'20" | 06:47'17" |
| 42 | 15'48" | 07:03'05" |
| 42.5 | 05'06" | 07:05'53" |
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