19.9 km | 04:07:21 | 12:25/km日期: 2020-04-04 10:12 - 總爬升: 1008 m - 平均心率: 130 - 卡路里: 1790 Cal
Pace: 12'26" / 12'41" / 13'46" / 11'06" / 16'03" / 24'36" / 12'06" / 11'24" / 12'37" / 12'52" / 11'30" / 12'43" / 15'36" / 15'15" / 16'40" / 13'19" / 13'30" / 08'25" / 06'11" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'59" | 4382 / 4382 |
| 2 | | 22'04" (+10'05") | 1841 / 6224 |
| 3 | | 11'16" | 13672 / 19896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 19.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'26" | 00:12'26" |
| 2 | 12'41" | 00:25'07" |
| 3 | 13'46" | 00:38'53" |
| 4 | 11'06" | 00:49'59" |
| 5 | 16'03" | 01:06'02" |
| 6 | 24'36" | 01:30'38" |
| 7 | 12'06" | 01:42'44" |
| 8 | 11'24" | 01:54'08" |
| 9 | 12'37" | 02:06'45" |
| 10 | 12'52" | 02:19'37" |
| 11 | 11'30" | 02:31'07" |
| 12 | 12'43" | 02:43'50" |
| 13 | 15'36" | 02:59'26" |
| 14 | 15'15" | 03:14'41" |
| 15 | 16'40" | 03:31'21" |
| 16 | 13'19" | 03:44'40" |
| 17 | 13'30" | 03:58'10" |
| 18 | 08'25" | 04:06'35" |
| 19 | 06'11" | 04:12'46" |
| 19.9 | 07'03" | 04:19'06" |
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