20.3 km | 01:44:58 | 05:10/km日期: 2012-12-08 06:19 - 總爬升: 263 m - 平均心率: 167 - 卡路里: 1366 Cal - 溫度: 18°C - 濕度: 90%
Pace: 05'25" / 06'08" / 05'45" / 05'49" / 05'19" / 05'05" / 04'44" / 04'39" / 05'16" / 06'23" / 05'29" / 05'30" / 05'00" / 05'06" / 04'27" / 04'31" / 04'33" / 04'58" / 04'56" / 04'48" / 04'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 227.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'08" | 00:11'33" |
| 3 | 05'45" | 00:17'18" |
| 4 | 05'49" | 00:23'07" |
| 5 | 05'19" | 00:28'26" |
| 6 | 05'05" | 00:33'31" |
| 7 | 04'44" | 00:38'15" |
| 8 | 04'39" | 00:42'54" |
| 9 | 05'16" | 00:48'10" |
| 10 | 06'23" | 00:54'33" |
| 11 | 05'29" | 01:00'02" |
| 12 | 05'30" | 01:05'32" |
| 13 | 05'00" | 01:10'32" |
| 14 | 05'06" | 01:15'38" |
| 15 | 04'27" | 01:20'05" |
| 16 | 04'31" | 01:24'36" |
| 17 | 04'33" | 01:29'09" |
| 18 | 04'58" | 01:34'07" |
| 19 | 04'56" | 01:39'03" |
| 20 | 04'48" | 01:43'51" |
| 20.3 | 04'14" | 01:44'59" |
留言 
