10.3 km | 00:56:49 | 05:31/km日期: 2014-09-13 06:27 - 地點: 汐止運動公園 - 平均心率: 95 - 卡路里: 864 Cal - 溫度: 27°C - 濕度: 82%
Pace: 05'45" / 05'46" / 05'39" / 05'41" / 05'39" / 05'38" / 05'37" / 05'20" / 05'31" / 05'31" / 02'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'27") | 1057 / 1057 |
| 2 | | 05'42" (+00'24") | 1011 / 2069 |
| 3 | | 05'40" (+00'22") | 998 / 3068 |
| 4 | | 05'38" (+00'20") | 1004 / 4073 |
| 5 | | 05'39" (+00'21") | 994 / 5067 |
| 6 | | 05'38" (+00'20") | 1004 / 6071 |
| 7 | | 05'38" (+00'20") | 1008 / 7080 |
| 8 | | 05'18" | 1000 / 8081 |
| 9 | | 05'31" (+00'13") | 1011 / 9093 |
| 10 | | 05'29" (+00'11") | 1003 / 10096 |
| 11 | | 05'30" (+00'12") | 39 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 250.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'46" | 00:11'31" |
| 3 | 05'39" | 00:17'10" |
| 4 | 05'41" | 00:22'51" |
| 5 | 05'39" | 00:28'30" |
| 6 | 05'38" | 00:34'08" |
| 7 | 05'37" | 00:39'45" |
| 8 | 05'20" | 00:45'05" |
| 9 | 05'31" | 00:50'36" |
| 10 | 05'31" | 00:56'07" |
| 10.3 | 02'21" | 00:56'49" |
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