10.2 km | 01:06:53 | 06:31/km日期: 2014-09-13 05:35 - 地點: 成蘆橋<->關渡宮 - 天氣: 晴 - 卡路里: 599 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'28" / 06'24" / 06'20" / 06'40" / 06'48" / 12'05" / 06'48" / 06'28" / 06'20" / 06'20" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'16") | 1006 / 1006 |
| 2 | | 06'24" (+00'08") | 1002 / 2009 |
| 3 | | 06'22" (+00'06") | 992 / 3001 |
| 4 | | 06'43" (+00'27") | 1004 / 4005 |
| 5 | | 06'48" (+00'32") | 996 / 5000 |
| 6 | | 06'46" (+00'30") | 999 / 5999 |
| 7 | | 06'45" (+00'29") | 997 / 6996 |
| 8 | | 06'31" (+00'15") | 1002 / 7999 |
| 9 | | 06'16" | 1006 / 9005 |
| 10 | | 06'31" (+00'15") | 992 / 9997 |
| 11 | | 06'07" | 193 / 10190 |
赤足輕鬆跑
和陳大哥、Gary一起跑
每k真的都沒有超過六分速哦
9月累積里程 :
249.65 km 
Barefoot 累積 :
4006.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'24" | 00:12'52" |
| 3 | 06'20" | 00:19'12" |
| 4 | 06'40" | 00:25'52" |
| 5 | 06'48" | 00:32'40" |
| 6 | 12'05" | 00:44'45" |
| 7 | 06'48" | 00:51'33" |
| 8 | 06'28" | 00:58'01" |
| 9 | 06'20" | 01:04'21" |
| 10 | 06'20" | 01:10'41" |
| 10.2 | 08'01" | 01:12'13" |
展開計圈分析
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