5.6 km | 00:30:12 | 05:21/km日期: 2013-02-20 08:26 - 卡路里: 284 Cal - 溫度: 14°C - 濕度: 88%
Pace: 04'48" / 05'42" / 05'31" / 05'25" / 05'27" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1001 / 1001 |
| 2 | | 05'41" (+00'54") | 1000 / 2001 |
| 3 | | 05'28" (+00'41") | 1015 / 3017 |
| 4 | | 05'27" (+00'40") | 994 / 4012 |
| 5 | | 05'24" (+00'37") | 1008 / 5020 |
2月累積里程 : 163.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'42" | 00:10'30" |
| 3 | 05'31" | 00:16'01" |
| 4 | 05'25" | 00:21'26" |
| 5 | 05'27" | 00:26'53" |
| 5.6 | 05'11" | 00:30'12" |
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