6.6 km | 00:35:10 | 05:20/km日期: 2014-09-15 07:11 - 總爬升: 242 m - 卡路里: 426 Cal - 溫度: 30°C - 濕度: 60%
Pace: 02'51" / 03'10" / 03'27" / 03'19" / 03'04" / 03'27" / 03'07" / 02'55" / 03'18" / 02'46" / 02'57" / 02'51" / 02'57" / 02'56" / 03'09" / 03'52" / 03'32" / 02'31" / 02'35" / 02'42" / 02'33" / 02'46" / 02'33" / 02'39" / 02'22" / 02'20" / 02'07" / 02'40" / 03'39" / 05'49" / 00'34" / 03'12" / 04'52" / 05'08" / 04'57" / 05'39" / 05'31" / 05'55" / 05'54" /
9月累積里程 : 90.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'51" | 00:02'51" |
| 2 | 03'10" | 00:06'01" |
| 3 | 03'27" | 00:09'28" |
| 4 | 03'19" | 00:12'47" |
| 5 | 03'04" | 00:15'51" |
| 6 | 03'27" | 00:19'18" |
| 7 | 03'07" | 00:22'25" |
| 8 | 02'55" | 00:25'20" |
| 9 | 03'18" | 00:28'38" |
| 10 | 02'46" | 00:31'24" |
| 11 | 02'57" | 00:34'21" |
| 12 | 02'51" | 00:37'12" |
| 13 | 02'57" | 00:40'09" |
| 14 | 02'56" | 00:43'05" |
| 15 | 03'09" | 00:46'14" |
| 16 | 03'52" | 00:50'06" |
| 17 | 03'32" | 00:53'38" |
| 18 | 02'31" | 00:56'09" |
| 19 | 02'35" | 00:58'44" |
| 20 | 02'42" | 01:01'26" |
| 21 | 02'33" | 01:03'59" |
| 22 | 02'46" | 01:06'45" |
| 23 | 02'33" | 01:09'18" |
| 24 | 02'39" | 01:11'57" |
| 25 | 02'22" | 01:14'19" |
| 26 | 02'20" | 01:16'39" |
| 27 | 02'07" | 01:18'46" |
| 28 | 02'40" | 01:21'26" |
| 29 | 03'39" | 01:25'05" |
| 30 | 05'49" | 01:30'54" |
| 31 | 00'34" | 01:31'28" |
| 32 | 03'12" | 01:34'40" |
| 33 | 04'52" | 01:39'32" |
| 34 | 05'08" | 01:44'40" |
| 35 | 04'57" | 01:49'37" |
| 36 | 05'39" | 01:55'16" |
| 37 | 05'31" | 02:00'47" |
| 38 | 05'55" | 02:06'42" |
| 38.6 | 05'22" | 02:10'09" |
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