10.2 km | 00:44:14 | 04:21/km日期: 2020-04-14 20:19 - 平均心率: 161 - 卡路里: 653 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 61%
Pace: 04'34" / 04'13" / 04'26" / 04'28" / 04'20" / 04'24" / 04'23" / 04'21" / 04'10" / 04'19" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'17") | 401 / 401 |
| 2 | | 04'29" (+00'18") | 401 / 802 |
| 3 | | 04'20" (+00'09") | 403 / 1206 |
| 4 | | 04'19" (+00'08") | 402 / 1609 |
| 5 | | 04'23" (+00'12") | 409 / 2019 |
| 6 | | 04'29" (+00'18") | 400 / 2419 |
| 7 | | 04'18" (+00'07") | 410 / 2830 |
| 8 | | 04'20" (+00'09") | 410 / 3240 |
| 9 | | 04'30" (+00'19") | 401 / 3641 |
| 10 | | 04'21" (+00'10") | 410 / 4051 |
| 11 | | 04'27" (+00'16") | 400 / 4452 |
| 12 | | 04'22" (+00'11") | 408 / 4861 |
| 13 | | 04'22" (+00'11") | 404 / 5265 |
| 14 | | 04'22" (+00'11") | 405 / 5670 |
| 15 | | 04'24" (+00'13") | 403 / 6074 |
| 16 | | 04'23" (+00'12") | 402 / 6476 |
| 17 | | 04'21" (+00'10") | 404 / 6881 |
| 18 | | 04'22" (+00'11") | 402 / 7283 |
| 19 | | 04'22" (+00'11") | 403 / 7687 |
| 20 | | 04'12" (+00'01") | 419 / 8106 |
| 21 | | 04'13" (+00'02") | 405 / 8512 |
| 22 | | 04'12" (+00'01") | 408 / 8920 |
| 23 | | 04'11" | 411 / 9331 |
| 24 | | 04'12" (+00'01") | 406 / 9738 |
| 25 | | 04'24" (+00'13") | 402 / 10141 |
| 26 | | 03'02" | 12 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
201.89 km 
New Balance Fuelcore 5000 累積 :
698.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'13" | 00:08'47" |
| 3 | 04'26" | 00:13'13" |
| 4 | 04'28" | 00:17'41" |
| 5 | 04'20" | 00:22'01" |
| 6 | 04'24" | 00:26'25" |
| 7 | 04'23" | 00:30'48" |
| 8 | 04'21" | 00:35'09" |
| 9 | 04'10" | 00:39'19" |
| 10 | 04'19" | 00:43'38" |
| 10.2 | 04'00" | 00:44'15" |
展開計圈分析
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