| 賽後評分: 感恩有馬可跑,不管多慢,有動就好~ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
4月累積里程 : 178.92 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'59" | 00:08'59" | 2 | 09'42" | 00:18'41" | 3 | 10'20" | 00:29'01" | 4 | 10'20" | 00:39'21" | 5 | 10'15" | 00:49'36" | 6 | 08'42" | 00:58'18" | 7 | 07'38" | 01:05'56" | 8 | 08'27" | 01:14'23" | 9 | 07'15" | 01:21'38" | 10 | 07'20" | 01:28'58" | 11 | 10'03" | 01:39'01" | 12 | 08'08" | 01:47'09" | 13 | 08'37" | 01:55'46" | 14 | 09'22" | 02:05'08" | 15 | 10'01" | 02:15'09" | 16 | 08'59" | 02:24'08" | 17 | 07'51" | 02:31'59" | 18 | 08'24" | 02:40'23" | 19 | 07'26" | 02:47'49" | 20 | 08'22" | 02:56'11" | 21 | 07'29" | 03:03'40" | 22 | 12'12" | 03:15'52" | 23 | 09'28" | 03:25'20" | 24 | 10'35" | 03:35'55" | 25 | 09'41" | 03:45'36" | 26 | 11'10" | 03:56'46" | 27 | 10'38" | 04:07'24" | 28 | 08'35" | 04:15'59" | 29 | 13'54" | 04:29'53" | 30 | 07'29" | 04:37'22" | 31 | 08'01" | 04:45'23" | 32 | 08'38" | 04:54'01" | 33 | 10'56" | 05:04'57" | 34 | 09'37" | 05:14'34" | 35 | 10'12" | 05:24'46" | 36 | 10'28" | 05:35'14" | 37 | 10'45" | 05:45'59" | 38 | 10'44" | 05:56'43" | 39 | 07'22" | 06:04'05" | 40 | 09'20" | 06:13'25" | 41 | 08'32" | 06:21'57" | 42 | 09'52" | 06:31'49" | 42.7 | 09'26" | 06:38'35" |
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