16.5 km | 01:29:11 | 05:24/km日期: 2014-09-16 04:34 - 地點: 成蘆橋 - 天氣: 晴 - 卡路里: 966 Cal - 溫度: 30°C - 濕度: 68%
Pace: 06'04" / 05'12" / 05'08" / 05'20" / 04'56" / 05'32" / 05'16" / 05'24" / 07'07" / 04'52" / 04'28" / 04'44" / 04'44" / 05'56" / 05'48" / 06'08" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'35") | 1010 / 1010 |
| 2 | | 05'16" (+00'44") | 1002 / 2013 |
| 3 | | 05'07" (+00'35") | 990 / 3003 |
| 4 | | 05'22" (+00'50") | 1006 / 4009 |
| 5 | | 04'58" (+00'26") | 990 / 4999 |
| 6 | | 05'29" (+00'57") | 1008 / 6008 |
| 7 | | 05'17" (+00'45") | 995 / 7003 |
| 8 | | 05'25" (+00'53") | 995 / 7998 |
| 9 | | 06'22" (+01'50") | 1000 / 8999 |
| 10 | | 04'47" (+00'15") | 1000 / 10000 |
| 11 | | 04'32" | 998 / 10998 |
| 12 | | 04'43" (+00'11") | 1004 / 12003 |
| 13 | | 04'48" (+00'16") | 995 / 12998 |
| 14 | | 05'53" (+01'21") | 1008 / 14006 |
| 15 | | 05'51" (+01'19") | 990 / 14996 |
| 16 | | 06'09" (+01'37") | 1006 / 16003 |
| 17 | | 06'28" (+01'56") | 451 / 16454 |
蘆慢週二團練
今天跑河濱，所以赤足一下
以為排長會定在5:20~5:30
結果錯了，去程小玩間歇
回程到關渡橋之前衝一下
關渡橋之後就以聊天的速度回到成蘆橋
今天和排長聊了很多，受益匪淺
前輩就是前輩
9月累積里程 :
249.65 km 
Barefoot 累積 :
4006.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'12" | 00:11'16" |
| 3 | 05'08" | 00:16'24" |
| 4 | 05'20" | 00:21'44" |
| 5 | 04'56" | 00:26'40" |
| 6 | 05'32" | 00:32'12" |
| 7 | 05'16" | 00:37'28" |
| 8 | 05'24" | 00:42'52" |
| 9 | 07'07" | 00:49'59" |
| 10 | 04'52" | 00:54'51" |
| 11 | 04'28" | 00:59'19" |
| 12 | 04'44" | 01:04'03" |
| 13 | 04'44" | 01:08'47" |
| 14 | 05'56" | 01:14'43" |
| 15 | 05'48" | 01:20'31" |
| 16 | 06'08" | 01:26'39" |
| 16.5 | 07'02" | 01:29'51" |
展開計圈分析
留言 
