8.0 km | 00:42:53 | 05:21/km日期: 2014-09-16 05:40 - 地點: 大操場 - 卡路里: 763 Cal - 溫度: 30°C - 濕度: 71%
Pace: 05'28" / 05'06" / 04'38" / 05'16" / 05'05" / 04'56" / 05'45" / 06'11" / 46'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+02'08") | 394 / 394 |
| 2 | | 05'21" (+01'52") | 404 / 798 |
| 3 | | 05'11" (+01'42") | 799 / 1597 |
| 4 | | 05'05" (+01'36") | 451 / 2049 |
| 5 | | 03'42" (+00'13") | 395 / 2444 |
| 6 | | 07'19" (+03'50") | 211 / 2655 |
| 7 | | 03'49" (+00'20") | 392 / 3048 |
| 8 | | 07'40" (+04'11") | 206 / 3255 |
| 9 | | 03'35" (+00'06") | 394 / 3649 |
| 10 | | 07'28" (+03'59") | 211 / 3860 |
| 11 | | 03'32" (+00'03") | 395 / 4256 |
| 12 | | 08'12" (+04'43") | 205 / 4461 |
| 13 | | 03'29" | 391 / 4853 |
| 14 | | 07'42" (+04'13") | 218 / 5071 |
| 15 | | 03'35" (+00'06") | 394 / 5466 |
| 16 | | 08'34" (+05'05") | 209 / 5676 |
| 17 | | 03'37" (+00'08") | 399 / 6076 |
| 18 | | 08'44" (+05'15") | 205 / 6282 |
| 19 | | 03'29" | 395 / 6677 |
| 20 | | 06'25" (+02'56") | 1396 / 8074 |
9月累積里程 :
192.07 km 
ASICS TJR270-2390 累積 :
1034.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'06" | 00:10'34" |
| 3 | 04'38" | 00:15'12" |
| 4 | 05'16" | 00:20'28" |
| 5 | 05'05" | 00:25'33" |
| 6 | 04'56" | 00:30'29" |
| 7 | 05'45" | 00:36'14" |
| 8 | 06'11" | 00:42'25" |
| 8.0 | 42'25" | 00:42'53" |
展開計圈分析
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