21.5 km | 02:15:12 | 06:18/km日期: 2020-04-17 16:50 - 平均心率: 138 - 卡路里: 1738 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'33" / 05'42" / 05'46" / 05'45" / 06'00" / 05'53" / 05'51" / 06'53" / 05'58" / 06'31" / 06'36" / 06'08" / 05'59" / 07'10" / 06'29" / 06'13" / 07'11" / 06'34" / 06'50" / 07'08" / 06'14" / 06'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 :
222.72 km KALENJI Run Active Breath 累積 :
1557.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'42" | 00:11'15" |
3 | 05'46" | 00:17'01" |
4 | 05'45" | 00:22'46" |
5 | 06'00" | 00:28'46" |
6 | 05'53" | 00:34'39" |
7 | 05'51" | 00:40'30" |
8 | 06'53" | 00:47'23" |
9 | 05'58" | 00:53'21" |
10 | 06'31" | 00:59'52" |
11 | 06'36" | 01:06'28" |
12 | 06'08" | 01:12'36" |
13 | 05'59" | 01:18'35" |
14 | 07'10" | 01:25'45" |
15 | 06'29" | 01:32'14" |
16 | 06'13" | 01:38'27" |
17 | 07'11" | 01:45'38" |
18 | 06'34" | 01:52'12" |
19 | 06'50" | 01:59'02" |
20 | 07'08" | 02:06'10" |
21 | 06'14" | 02:12'24" |
21.5 | 06'03" | 02:15'11" |