全馬 | 06:21:28 | 09:02/km | 第55馬| 官方成績 |
| 日期 | 2014-09-14 |
| 成績 | 06:21:28 |
| 總名次 | 1227 / - |
| 分組名次 | 421 / - |
| 平均速度 | 09:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'21" | 01:15'03" |
| 00:38'42" (+02'21") |
| 00:38'07" (+01'46") | 01:19'16" (+04'13") |
| 00:41'09" (+04'48") |
| 00:52'52" (+16'31") | 01:34'44" (+19'41") |
| 00:41'52" (+05'31") |
| 00:44'28" (+08'07") | 01:30'03" (+15'00") |
| 00:45'35" (+09'14") |
|
日期: 2014-09-14 06:02 - 總爬升: 553 m - 平均心率: 115 - 卡路里: 3595 Cal - 溫度: 27°C - 濕度: 80%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'44" (+04'57") | 1005 / 1005 |
| 2 | | 06'26" (+00'39") | 1004 / 2010 |
| 3 | | 05'47" | 1023 / 3033 |
| 4 | | 06'51" (+01'04") | 999 / 4033 |
| 5 | | 06'28" (+00'41") | 1012 / 5045 |
| 6 | | 08'17" (+02'30") | 1002 / 6048 |
| 7 | | 06'38" (+00'51") | 1013 / 7062 |
| 8 | | 07'26" (+01'39") | 1005 / 8067 |
| 9 | | 09'24" (+03'37") | 1013 / 9081 |
| 10 | | 06'55" (+01'08") | 1011 / 10093 |
| 11 | | 07'11" (+01'24") | 1006 / 11099 |
| 12 | | 07'47" (+02'00") | 1014 / 12114 |
| 13 | | 06'59" (+01'12") | 1005 / 13120 |
| 14 | | 08'35" (+02'48") | 1013 / 14134 |
| 15 | | 07'30" (+01'43") | 1005 / 15139 |
| 16 | | 07'00" (+01'13") | 1003 / 16143 |
| 17 | | 09'43" (+03'56") | 1007 / 17150 |
| 18 | | 06'58" (+01'11") | 1006 / 18156 |
| 19 | | 10'15" (+04'28") | 1014 / 19171 |
| 20 | | 07'57" (+02'10") | 1015 / 20187 |
| 21 | | 07'59" (+02'12") | 1000 / 21187 |
| 22 | | 07'51" (+02'04") | 1005 / 22192 |
| 23 | | 11'53" (+06'06") | 1002 / 23194 |
| 24 | | 13'36" (+07'49") | 1008 / 24203 |
| 25 | | 12'39" (+06'52") | 991 / 25195 |
| 26 | | 07'24" (+01'37") | 1018 / 26213 |
| 27 | | 07'42" (+01'55") | 1001 / 27215 |
| 28 | | 09'18" (+03'31") | 1006 / 28222 |
| 29 | | 07'14" (+01'27") | 1011 / 29233 |
| 30 | | 09'48" (+04'01") | 1001 / 30234 |
| 31 | | 07'46" (+01'59") | 1007 / 31241 |
| 32 | | 08'58" (+03'11") | 1002 / 32244 |
| 33 | | 08'24" (+02'37") | 1007 / 33252 |
| 34 | | 09'25" (+03'38") | 1007 / 34259 |
| 35 | | 08'48" (+03'01") | 1002 / 35262 |
| 36 | | 10'04" (+04'17") | 1007 / 36270 |
| 37 | | 07'25" (+01'38") | 1008 / 37279 |
| 38 | | 08'32" (+02'45") | 1013 / 38292 |
| 39 | | 10'06" (+04'19") | 1009 / 39302 |
| 40 | | 09'51" (+04'04") | 1007 / 40309 |
| 41 | | 11'51" (+06'04") | 1008 / 41317 |
| 42 | | 12'22" (+06'35") | 1011 / 42329 |
| 43 | | 11'47" (+06'00") | 1003 / 43332 |
賽前宣言: 腳還在痛，完全休跑中，就算去，6小時都有問題
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 53.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'48" | 00:10'48" |
| 2 | 06'26" | 00:17'14" |
| 3 | 05'47" | 00:23'01" |
| 4 | 06'50" | 00:29'51" |
| 5 | 06'30" | 00:36'21" |
| 6 | 08'05" | 00:44'26" |
| 7 | 06'48" | 00:51'14" |
| 8 | 07'27" | 00:58'41" |
| 9 | 09'27" | 01:08'08" |
| 10 | 06'55" | 01:15'03" |
| 11 | 07'15" | 01:22'18" |
| 12 | 07'37" | 01:29'55" |
| 13 | 07'09" | 01:37'04" |
| 14 | 07'33" | 01:44'37" |
| 15 | 08'33" | 01:53'10" |
| 16 | 06'56" | 02:00'06" |
| 17 | 09'39" | 02:09'45" |
| 18 | 07'07" | 02:16'52" |
| 19 | 09'37" | 02:26'29" |
| 20 | 07'50" | 02:34'19" |
| 21 | 08'48" | 02:43'07" |
| 22 | 07'27" | 02:50'34" |
| 23 | 11'07" | 03:01'41" |
| 24 | 13'28" | 03:15'09" |
| 25 | 12'02" | 03:27'11" |
| 26 | 09'24" | 03:36'35" |
| 27 | 07'48" | 03:44'23" |
| 28 | 09'22" | 03:53'45" |
| 29 | 07'10" | 04:00'55" |
| 30 | 08'08" | 04:09'03" |
| 31 | 08'43" | 04:17'46" |
| 32 | 09'40" | 04:27'26" |
| 33 | 08'05" | 04:35'31" |
| 34 | 09'46" | 04:45'17" |
| 35 | 08'14" | 04:53'31" |
| 36 | 08'45" | 05:02'16" |
| 37 | 09'15" | 05:11'31" |
| 38 | 08'30" | 05:20'01" |
| 39 | 10'16" | 05:30'17" |
| 40 | 08'49" | 05:39'06" |
| 41 | 11'31" | 05:50'37" |
| 42 | 11'37" | 06:02'14" |
| 43 | 12'33" | 06:14'47" |
| 43.1 | 41'44" | 06:19'50" |
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