22.9 km | 02:12:38 | 05:47/km日期: 2013-02-16 18:03 - 平均心率: 115 - 卡路里: 1339 Cal - 溫度: 18°C - 濕度: 83%
Pace: 04'26" / 04'31" / 05'10" / 04'44" / 04'59" / 05'15" / 05'08" / 05'15" / 05'14" / 05'33" / 05'09" / 05'13" / 05'31" / 05'18" / 05'39" / 05'13" / 05'41" / 05'29" / 05'44" / 05'28" / 06'01" / 06'01" / 17'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 140.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'31" | 00:08'57" |
3 | 05'10" | 00:14'07" |
4 | 04'44" | 00:18'51" |
5 | 04'59" | 00:23'50" |
6 | 05'15" | 00:29'05" |
7 | 05'08" | 00:34'13" |
8 | 05'15" | 00:39'28" |
9 | 05'14" | 00:44'42" |
10 | 05'33" | 00:50'15" |
11 | 05'09" | 00:55'24" |
12 | 05'13" | 01:00'37" |
13 | 05'31" | 01:06'08" |
14 | 05'18" | 01:11'26" |
15 | 05'39" | 01:17'05" |
16 | 05'13" | 01:22'18" |
17 | 05'41" | 01:27'59" |
18 | 05'29" | 01:33'28" |
19 | 05'44" | 01:39'12" |
20 | 05'28" | 01:44'40" |
21 | 06'01" | 01:50'41" |
22 | 06'01" | 01:56'42" |
22.9 | 17'52" | 02:12'38" |