18.5 km | 01:42:15 | 05:32/km日期: 2020-04-19 05:27 - 總爬升: 330 m - 地點: 十八尖山 - 天氣: 溼度太高很悶 - 平均心率: 158 - 卡路里: 1316 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 84%
Pace: 05'56" / 05'50" / 04'47" / 06'23" / 05'23" / 05'02" / 05'41" / 05'58" / 04'58" / 06'00" / 05'39" / 05'03" / 06'30" / 05'57" / 05'07" / 06'03" / 05'41" / 05'00" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'31") | 1000 / 1000 |
| 2 | | 05'50" (+01'25") | 1000 / 2000 |
| 3 | | 04'46" (+00'21") | 1000 / 3000 |
| 4 | | 06'22" (+01'57") | 1000 / 4000 |
| 5 | | 05'23" (+00'58") | 1000 / 5000 |
| 6 | | 05'02" (+00'37") | 1000 / 6000 |
| 7 | | 04'32" (+00'07") | 153 / 6153 |
| 8 | | 05'53" (+01'28") | 1000 / 7153 |
| 9 | | 05'48" (+01'23") | 1000 / 8153 |
| 10 | | 04'51" (+00'26") | 1000 / 9153 |
| 11 | | 06'20" (+01'55") | 1000 / 10153 |
| 12 | | 05'25" (+01'00") | 1000 / 11153 |
| 13 | | 04'59" (+00'34") | 1000 / 12153 |
| 14 | | 04'25" | 158 / 12312 |
| 15 | | 05'51" (+01'26") | 1000 / 13312 |
| 16 | | 05'52" (+01'27") | 1000 / 14312 |
| 17 | | 04'49" (+00'24") | 1000 / 15312 |
| 18 | | 06'25" (+02'00") | 1000 / 16312 |
| 19 | | 05'25" (+01'00") | 1000 / 17312 |
| 20 | | 05'02" (+00'37") | 1000 / 18312 |
| 21 | | 04'37" (+00'12") | 154 / 18467 |
18km Long @90%CP
34:03, 34:02, 34:10 (2020目前累記19趟門到門)
原本目標半馬，起床覺得狀況不算好、到停車場覺得今天天氣也不是很OK，已經有會有點辛苦的準備，覺得速度還是偏快，下次抓85%CP就好，不然每次距離都吃不完很落漆......囧
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
244.81 km 
Nike Zoom Fly Flyknit 累積 :
1292.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'50" | 00:11'46" |
| 3 | 04'47" | 00:16'33" |
| 4 | 06'23" | 00:22'56" |
| 5 | 05'23" | 00:28'19" |
| 6 | 05'02" | 00:33'21" |
| 7 | 05'41" | 00:39'02" |
| 8 | 05'58" | 00:45'00" |
| 9 | 04'58" | 00:49'58" |
| 10 | 06'00" | 00:55'58" |
| 11 | 05'39" | 01:01'37" |
| 12 | 05'03" | 01:06'40" |
| 13 | 06'30" | 01:13'10" |
| 14 | 05'57" | 01:19'07" |
| 15 | 05'07" | 01:24'14" |
| 16 | 06'03" | 01:30'17" |
| 17 | 05'41" | 01:35'58" |
| 18 | 05'00" | 01:40'58" |
| 18.5 | 04'53" | 01:43'15" |
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