48.3 km | 08:41:45 | 10:48/km日期: 2020-04-19 06:28 - 總爬升: 1613 m - 地點: 2020 義桐去野跑(5) - 平均心率: 137 - 卡路里: 2947 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 72%
Pace: 07'01" / 07'40" / 06'41" / 05'36" / 04'52" / 04'58" / 04'51" / 12'56" / 19'05" / 18'07" / 12'28" / 07'35" / 12'05" / 10'33" / 07'32" / 07'10" / 08'47" / 06'34" / 06'02" / 12'03" / 10'31" / 12'40" / 10'34" / 08'24" / 08'44" / 09'25" / 06'18" / 10'49" / 09'02" / 07'04" / 05'42" / 07'48" / 06'54" / 07'17" / 05'54" / 06'08" / 06'25" / 11'47" / 26'33" / 18'41" / 24'08" / 20'20" / 21'31" / 18'11" / 17'53" / 16'49" / 11'22" / 08'53" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'10") | 1000 / 1000 |
| 2 | | 07'40" (+02'50") | 1000 / 2000 |
| 3 | | 06'40" (+01'50") | 1000 / 3000 |
| 4 | | 05'36" (+00'46") | 1000 / 4000 |
| 5 | | 04'51" (+00'01") | 1000 / 5000 |
| 6 | | 04'58" (+00'08") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 12'55" (+08'05") | 1000 / 8000 |
| 9 | | 19'05" (+14'15") | 1000 / 9000 |
| 10 | | 18'07" (+13'17") | 1000 / 10000 |
| 11 | | 12'27" (+07'37") | 1000 / 11000 |
| 12 | | 07'35" (+02'45") | 1000 / 12000 |
| 13 | | 12'05" (+07'15") | 1000 / 13000 |
| 14 | | 10'32" (+05'42") | 1000 / 14000 |
| 15 | | 07'32" (+02'42") | 1000 / 15000 |
| 16 | | 07'10" (+02'20") | 1000 / 16000 |
| 17 | | 08'47" (+03'57") | 1000 / 17000 |
| 18 | | 06'33" (+01'43") | 1000 / 18000 |
| 19 | | 06'01" (+01'11") | 1000 / 19000 |
| 20 | | 12'02" (+07'12") | 1000 / 20000 |
| 21 | | 10'30" (+05'40") | 1000 / 21000 |
| 22 | | 12'40" (+07'50") | 1000 / 22000 |
| 23 | | 10'33" (+05'43") | 1000 / 23000 |
| 24 | | 08'24" (+03'34") | 1000 / 24000 |
| 25 | | 08'44" (+03'54") | 1000 / 25000 |
| 26 | | 09'24" (+04'34") | 1000 / 26000 |
| 27 | | 06'17" (+01'27") | 1000 / 27000 |
| 28 | | 10'48" (+05'58") | 1000 / 28000 |
| 29 | | 09'02" (+04'12") | 1000 / 29000 |
| 30 | | 07'04" (+02'14") | 1000 / 30000 |
| 31 | | 05'41" (+00'51") | 1000 / 31000 |
| 32 | | 07'47" (+02'57") | 1000 / 32000 |
| 33 | | 06'53" (+02'03") | 1000 / 33000 |
| 34 | | 07'16" (+02'26") | 1000 / 34000 |
| 35 | | 05'54" (+01'04") | 1000 / 35000 |
| 36 | | 06'07" (+01'17") | 1000 / 36000 |
| 37 | | 06'25" (+01'35") | 1000 / 37000 |
| 38 | | 11'47" (+06'57") | 1000 / 38000 |
| 39 | | 26'32" (+21'42") | 1000 / 39000 |
| 40 | | 18'41" (+13'51") | 1000 / 40000 |
| 41 | | 24'08" (+19'18") | 1000 / 41000 |
| 42 | | 20'20" (+15'30") | 1000 / 42000 |
| 43 | | 21'31" (+16'41") | 1000 / 43000 |
| 44 | | 18'10" (+13'20") | 1000 / 44000 |
| 45 | | 17'52" (+13'02") | 1000 / 45000 |
| 46 | | 16'49" (+11'59") | 1000 / 46000 |
| 47 | | 11'06" (+06'16") | 1000 / 47000 |
| 48 | | 09'08" (+04'18") | 1000 / 48000 |
| 49 | | 13'18" (+08'28") | 254 / 48254 |
三義五穀宮→南火炎山→火炎山→四月雪小徑→五月雪步道→三通嶺步道→九華山天空步道→銅鑼→三員縱走→員屯山→雙峰山北峰→雙峰山西峰→雙峰山→三角山北峰→三角山→三義火車站→三義五穀宮
最後的10K山徑(三員縱走)竟然花了3小時整..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 131.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'40" | 00:14'41" |
| 3 | 06'41" | 00:21'22" |
| 4 | 05'36" | 00:26'58" |
| 5 | 04'52" | 00:31'50" |
| 6 | 04'58" | 00:36'48" |
| 7 | 04'51" | 00:41'39" |
| 8 | 12'56" | 00:54'35" |
| 9 | 19'05" | 01:13'40" |
| 10 | 18'07" | 01:31'47" |
| 11 | 12'28" | 01:44'15" |
| 12 | 07'35" | 01:51'50" |
| 13 | 12'05" | 02:03'55" |
| 14 | 10'33" | 02:14'28" |
| 15 | 07'32" | 02:22'00" |
| 16 | 07'10" | 02:29'10" |
| 17 | 08'47" | 02:37'57" |
| 18 | 06'34" | 02:44'31" |
| 19 | 06'02" | 02:50'33" |
| 20 | 12'03" | 03:02'36" |
| 21 | 10'31" | 03:13'07" |
| 22 | 12'40" | 03:25'47" |
| 23 | 10'34" | 03:36'21" |
| 24 | 08'24" | 03:44'45" |
| 25 | 08'44" | 03:53'29" |
| 26 | 09'25" | 04:02'54" |
| 27 | 06'18" | 04:09'12" |
| 28 | 10'49" | 04:20'01" |
| 29 | 09'02" | 04:29'03" |
| 30 | 07'04" | 04:36'07" |
| 31 | 05'42" | 04:41'49" |
| 32 | 07'48" | 04:49'37" |
| 33 | 06'54" | 04:56'31" |
| 34 | 07'17" | 05:03'48" |
| 35 | 05'54" | 05:09'42" |
| 36 | 06'08" | 05:15'50" |
| 37 | 06'25" | 05:22'15" |
| 38 | 11'47" | 05:34'02" |
| 39 | 26'33" | 06:00'35" |
| 40 | 18'41" | 06:19'16" |
| 41 | 24'08" | 06:43'24" |
| 42 | 20'20" | 07:03'44" |
| 43 | 21'31" | 07:25'15" |
| 44 | 18'11" | 07:43'26" |
| 45 | 17'53" | 08:01'19" |
| 46 | 16'49" | 08:18'08" |
| 47 | 11'22" | 08:29'30" |
| 48 | 08'53" | 08:38'23" |
| 48.3 | 13'07" | 08:41'43" |
11398.9 km | 
9.2 km
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