| 賽前宣言: 人生第一場超馬
選擇超馬越野跑開始
挑戰自我極限
不要設限自己
你永遠不會知道
自己的極限在哪！ 賽後評分: 很硬的賽事 跑完真的很有成就感
解鎖 人生第一場越野超級馬拉松
成功 😊😊😊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
4月累積里程 : 234.93 km  merrell 越野鞋 累積 : 207.2 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'23" | 00:08'23" | | 2 | 06'55" | 00:15'18" | | 3 | 06'30" | 00:21'48" | | 4 | 05'41" | 00:27'29" | | 5 | 05'00" | 00:32'29" | | 6 | 05'00" | 00:37'29" | | 7 | 04'47" | 00:42'16" | | 8 | 11'29" | 00:53'45" | | 9 | 17'53" | 01:11'38" | | 10 | 17'40" | 01:29'18" | | 11 | 12'26" | 01:41'44" | | 12 | 08'09" | 01:49'53" | | 13 | 16'46" | 02:06'39" | | 14 | 06'39" | 02:13'18" | | 15 | 07'40" | 02:20'58" | | 16 | 07'10" | 02:28'08" | | 17 | 14'05" | 02:42'13" | | 18 | 08'26" | 02:50'39" | | 19 | 05'49" | 02:56'28" | | 20 | 07'45" | 03:04'13" | | 21 | 15'52" | 03:20'05" | | 22 | 14'06" | 03:34'11" | | 23 | 19'25" | 03:53'36" | | 24 | 11'43" | 04:05'19" | | 25 | 10'49" | 04:16'08" | | 26 | 11'18" | 04:27'26" | | 27 | 07'47" | 04:35'13" | | 28 | 07'32" | 04:42'45" | | 29 | 14'35" | 04:57'20" | | 30 | 08'21" | 05:05'41" | | 31 | 06'33" | 05:12'14" | | 32 | 07'49" | 05:20'03" | | 33 | 18'06" | 05:38'09" | | 34 | 07'24" | 05:45'33" | | 35 | 06'03" | 05:51'36" | | 36 | 06'22" | 05:57'58" | | 37 | 21'10" | 06:19'08" | | 38 | 10'00" | 06:29'08" | | 39 | 26'32" | 06:55'40" | | 40 | 15'23" | 07:11'03" | | 41 | 18'35" | 07:29'38" | | 42 | 23'12" | 07:52'50" | | 42.2 | 30'43" | 08:00'28" |
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49.2 km | 08:00:28 | 09:45/km | 第8馬
台北市
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