| 賽後評分: 維持基本跑量 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
4月累積里程 : 178.92 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'38" | 00:08'38" | 2 | 09'19" | 00:17'57" | 3 | 09'34" | 00:27'31" | 4 | 10'21" | 00:37'52" | 5 | 10'10" | 00:48'02" | 6 | 08'38" | 00:56'40" | 7 | 07'58" | 01:04'38" | 8 | 07'38" | 01:12'16" | 9 | 07'05" | 01:19'21" | 10 | 08'13" | 01:27'34" | 11 | 10'29" | 01:38'03" | 12 | 09'44" | 01:47'47" | 13 | 09'46" | 01:57'33" | 14 | 08'43" | 02:06'16" | 15 | 10'47" | 02:17'03" | 16 | 10'22" | 02:27'25" | 17 | 07'45" | 02:35'10" | 18 | 09'19" | 02:44'29" | 19 | 07'11" | 02:51'40" | 20 | 08'42" | 03:00'22" | 21 | 09'04" | 03:09'26" | 22 | 11'41" | 03:21'07" | 23 | 10'22" | 03:31'29" | 24 | 09'50" | 03:41'19" | 25 | 09'27" | 03:50'46" | 26 | 12'10" | 04:02'56" | 27 | 10'16" | 04:13'12" | 28 | 07'34" | 04:20'46" | 29 | 09'52" | 04:30'38" | 30 | 07'23" | 04:38'01" | 31 | 08'59" | 04:47'00" | 32 | 09'22" | 04:56'22" | 33 | 14'12" | 05:10'34" | 34 | 10'28" | 05:21'02" | 35 | 11'52" | 05:32'54" | 36 | 12'46" | 05:45'40" | 37 | 11'28" | 05:57'08" | 38 | 11'35" | 06:08'43" | 39 | 09'19" | 06:18'02" | 40 | 09'45" | 06:27'47" | 41 | 08'59" | 06:36'46" | 42 | 10'24" | 06:47'10" | 43 | 08'09" | 06:55'19" | 43.0 | 20'17" | 06:55'57" |
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