10.3 km | 01:17:59 | 07:32/km日期: 2014-09-17 05:07 - 地點: 武陵高中 - 天氣: 晴 - 卡路里: 642 Cal - 溫度: 28°C - 濕度: 90%
Pace: 05'44" / 04'50" / 04'34" / 04'30" / 04'55" / 04'53" / 20'10" / 11'37" / 06'35" / 07'33" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'15") | 1000 / 1000 |
| 2 | | 04'49" (+00'20") | 1000 / 2000 |
| 3 | | 04'34" (+00'05") | 1000 / 3000 |
| 4 | | 04'29" | 1000 / 4000 |
| 5 | | 04'55" (+00'26") | 1000 / 5000 |
| 6 | | 04'53" (+00'24") | 1000 / 6000 |
| 7 | | 05'40" (+01'11") | 487 / 6487 |
| 8 | | 34'34" (+30'05") | 501 / 6988 |
| 9 | | 11'36" (+07'07") | 1000 / 7988 |
| 10 | | 06'36" (+02'07") | 1000 / 8988 |
| 11 | | 07'28" (+02'59") | 1000 / 9988 |
| 12 | | 07'58" (+03'29") | 350 / 10339 |
9月累積里程 : 286.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'50" | 00:10'34" |
| 3 | 04'34" | 00:15'08" |
| 4 | 04'30" | 00:19'38" |
| 5 | 04'55" | 00:24'33" |
| 6 | 04'53" | 00:29'26" |
| 7 | 20'10" | 00:49'36" |
| 8 | 11'37" | 01:01'13" |
| 9 | 06'35" | 01:07'48" |
| 10 | 07'33" | 01:15'21" |
| 10.3 | 07'48" | 01:18'00" |
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