28.2 km | 02:55:37 | 06:14/km日期: 2018-10-19 22:42 - 平均心率: 149 - 卡路里: 2305 Cal - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 05'49" / 05'45" / 05'45" / 05'52" / 06'14" / 06'10" / 06'01" / 05'56" / 05'46" / 06'12" / 05'45" / 05'47" / 05'55" / 05'45" / 05'48" / 06'05" / 05'43" / 05'40" / 05'42" / 06'01" / 05'41" / 06'36" / 06'40" / 08'49" / 07'05" / 06'50" / 07'15" / 07'52" / 07'12" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 148.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'45" | 00:11'34" |
3 | 05'45" | 00:17'19" |
4 | 05'52" | 00:23'11" |
5 | 06'14" | 00:29'25" |
6 | 06'10" | 00:35'35" |
7 | 06'01" | 00:41'36" |
8 | 05'56" | 00:47'32" |
9 | 05'46" | 00:53'18" |
10 | 06'12" | 00:59'30" |
11 | 05'45" | 01:05'15" |
12 | 05'47" | 01:11'02" |
13 | 05'55" | 01:16'57" |
14 | 05'45" | 01:22'42" |
15 | 05'48" | 01:28'30" |
16 | 06'05" | 01:34'35" |
17 | 05'43" | 01:40'18" |
18 | 05'40" | 01:45'58" |
19 | 05'42" | 01:51'40" |
20 | 06'01" | 01:57'41" |
21 | 05'41" | 02:03'22" |
22 | 06'36" | 02:09'58" |
23 | 06'40" | 02:16'38" |
24 | 08'49" | 02:25'27" |
25 | 07'05" | 02:32'32" |
26 | 06'50" | 02:39'22" |
27 | 07'15" | 02:46'37" |
28 | 07'52" | 02:54'29" |
28.2 | 07'11" | 02:55'36" |