14.8 km | 01:46:06 | 07:11/km日期: 2018-10-31 21:17 - 平均心率: 159 - 卡路里: 1235 Cal
Pace: 06'12" / 06'22" / 06'13" / 06'27" / 06'32" / 06'17" / 06'12" / 07'15" / 07'32" / 06'57" / 06'59" / 08'26" / 09'31" / 10'21" / 06'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 148.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'22" | 00:12'34" |
3 | 06'13" | 00:18'47" |
4 | 06'27" | 00:25'14" |
5 | 06'32" | 00:31'46" |
6 | 06'17" | 00:38'03" |
7 | 06'12" | 00:44'15" |
8 | 07'15" | 00:51'30" |
9 | 07'32" | 00:59'02" |
10 | 06'57" | 01:05'59" |
11 | 06'59" | 01:12'58" |
12 | 08'26" | 01:21'24" |
13 | 09'31" | 01:30'55" |
14 | 10'21" | 01:41'16" |
14.8 | 06'15" | 01:46'05" |