17.5 km | 01:47:59 | 06:09/km日期: 2018-10-17 09:16 - 平均心率: 169 - 卡路里: 1446 Cal - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 05'27" / 06'11" / 06'09" / 06'21" / 06'25" / 06'07" / 06'07" / 06'06" / 06'00" / 06'05" / 06'12" / 06'09" / 06'10" / 08'23" / 05'22" / 05'58" / 05'50" / 05'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 148.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 06'11" | 00:11'38" |
3 | 06'09" | 00:17'47" |
4 | 06'21" | 00:24'08" |
5 | 06'25" | 00:30'33" |
6 | 06'07" | 00:36'40" |
7 | 06'07" | 00:42'47" |
8 | 06'06" | 00:48'53" |
9 | 06'00" | 00:54'53" |
10 | 06'05" | 01:00'58" |
11 | 06'12" | 01:07'10" |
12 | 06'09" | 01:13'19" |
13 | 06'10" | 01:19'29" |
14 | 08'23" | 01:27'52" |
15 | 05'22" | 01:33'14" |
16 | 05'58" | 01:39'12" |
17 | 05'50" | 01:45'02" |
17.5 | 05'34" | 01:47'58" |