30.1 km | 02:55:45 | 05:50/km日期: 2020-04-25 08:20 - 總爬升: 520 m - 平均心率: 151 - 卡路里: 1845 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 83%
Pace: 07'57" / 06'18" / 06'17" / 08'36" / 08'01" / 11'08" / 07'39" / 05'54" / 19'19" / 07'32" / 07'24" / 06'00" / 07'54" / 08'04" / 07'54" / 07'11" / 23'34" / 06'19" / 05'48" / 11'07" / 05'26" / 07'29" / 08'01" / 06'18" / 07'04" / 07'20" / 09'07" / 06'18" / 07'12" / 05'56" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'05") | 1000 / 1000 |
| 2 | | 06'08" (+00'58") | 1000 / 2000 |
| 3 | | 05'55" (+00'45") | 1000 / 3000 |
| 4 | | 06'15" (+01'05") | 1000 / 4000 |
| 5 | | 06'06" (+00'56") | 1000 / 5000 |
| 6 | | 06'12" (+01'02") | 1000 / 6000 |
| 7 | | 05'30" (+00'20") | 1000 / 7000 |
| 8 | | 05'23" (+00'13") | 1000 / 8000 |
| 9 | | 06'16" (+01'06") | 1000 / 9000 |
| 10 | | 06'36" (+01'26") | 1000 / 10000 |
| 11 | | 06'10" (+01'00") | 1000 / 11000 |
| 12 | | 05'59" (+00'49") | 1000 / 12000 |
| 13 | | 06'06" (+00'56") | 1000 / 13000 |
| 14 | | 06'09" (+00'59") | 1000 / 14000 |
| 15 | | 05'48" (+00'38") | 1000 / 15000 |
| 16 | | 05'44" (+00'34") | 1000 / 16000 |
| 17 | | 05'49" (+00'39") | 1000 / 17000 |
| 18 | | 05'27" (+00'17") | 1000 / 18000 |
| 19 | | 05'48" (+00'38") | 1000 / 19000 |
| 20 | | 06'00" (+00'50") | 1000 / 20000 |
| 21 | | 05'25" (+00'15") | 1000 / 21000 |
| 22 | | 05'37" (+00'27") | 1000 / 22000 |
| 23 | | 05'25" (+00'15") | 1000 / 23000 |
| 24 | | 05'32" (+00'22") | 1000 / 24000 |
| 25 | | 05'28" (+00'18") | 1000 / 25000 |
| 26 | | 06'15" (+01'05") | 1000 / 26000 |
| 27 | | 05'33" (+00'23") | 1000 / 27000 |
| 28 | | 05'22" (+00'12") | 1000 / 28000 |
| 29 | | 05'28" (+00'18") | 1000 / 29000 |
| 30 | | 05'10" | 1000 / 30000 |
| 31 | | 05'05" | 128 / 30128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
311.02 km 
HOKA ONE ONE Clifton 5 Wide 累積 :
1047.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'18" | 00:14'15" |
| 3 | 06'17" | 00:20'32" |
| 4 | 08'36" | 00:29'08" |
| 5 | 08'01" | 00:37'09" |
| 6 | 11'08" | 00:48'17" |
| 7 | 07'39" | 00:55'56" |
| 8 | 05'54" | 01:01'50" |
| 9 | 19'19" | 01:21'09" |
| 10 | 07'32" | 01:28'41" |
| 11 | 07'24" | 01:36'05" |
| 12 | 06'00" | 01:42'05" |
| 13 | 07'54" | 01:49'59" |
| 14 | 08'04" | 01:58'03" |
| 15 | 07'54" | 02:05'57" |
| 16 | 07'11" | 02:13'08" |
| 17 | 23'34" | 02:36'42" |
| 18 | 06'19" | 02:43'01" |
| 19 | 05'48" | 02:48'49" |
| 20 | 11'07" | 02:59'56" |
| 21 | 05'26" | 03:05'22" |
| 22 | 07'29" | 03:12'51" |
| 23 | 08'01" | 03:20'52" |
| 24 | 06'18" | 03:27'10" |
| 25 | 07'04" | 03:34'14" |
| 26 | 07'20" | 03:41'34" |
| 27 | 09'07" | 03:50'41" |
| 28 | 06'18" | 03:56'59" |
| 29 | 07'12" | 04:04'11" |
| 30 | 05'56" | 04:10'07" |
| 30.1 | 05'11" | 04:10'47" |
展開計圈分析
留言 
